Printed from https://www.nutritionvalue.org

Cream cheese, regular, plain

Select portion size:
Nutrition Facts
Portion Size240 g
Amount Per Portion823
Calories
% Daily Value *
Total Fat 80g 103 %
   Saturated Fat 47g 235 %
Cholesterol 242mg 81 %
Sodium 883mg 38 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 9g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 233mg 18 %
Iron 0mg 0 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 88.00%Protein: 7.00%Carbs: 5.00%
Fat (88.00%)
Protein (7.00%)
Carbs (5.00%)

Percentile of foods in the database

Calories: 26.99%Fat: 40.27%Carbs: 8.41%Protein: 24.34%
Calories (26.99%)
Fat (40.27%)
Carbs (8.41%)
Protein (24.34%)

Cream cheese, regular, plain nutrition facts and analysis per 1 cup (240.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 657.60 mcg73 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.80 mcg
  Lycopene 0.00 mcg
  Retinol 657.60 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.552 mg42 %
Niacin [Vitamin B3]0.221 mg1 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.06 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.06 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 64.3 mg12 %

Minerals
NutrientAmount DV
Calcium 232.80 mg18 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 21.60 mg5 %
Phosphorus 259.20 mg21 %
Potassium 300.00 mg6 %
Selenium 20.64 mcg38 %
Sodium 883.20 mg38 %
Zinc 1.42 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.90 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.94 g4 %
  Fiber 0.00 g0 %
  Sugars 9.02 g
  Net carbs 10.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 70.00%Monounsaturated: 25.00%Polyunsaturated: 5.00%
Saturated (70.00%)
Monounsaturated (25.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 80.376 g103 %
  Saturated fatty acids 47.280 g236 %
    Butanoic acid 1.723 g
    Decanoic acid 2.083 g
    Dodecanoic acid 2.448 g
    Hexadecanoic acid 22.104 g
    Hexanoic acid 1.421 g
    Octadecanoic acid 7.224 g
    Octanoic acid 0.878 g
    Tetradecanoic acid 7.752 g
  Monounsaturated fatty acids 16.608 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.154 g
    Hexadecenoic acid 1.562 g
    Octadecenoic acid 18.662 g
  Polyunsaturated fatty acids 3.559 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.024 g
    Eicosatetraenoic acid 0.127 g
    Octadecadienoic acid 1.699 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.314 g

Sterols
NutrientAmount DV
Cholesterol 242.40 mg81 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.33 g

Foods related to cream cheese, regular, plain

Cream cheese, regular, plain contains 823 calories per 240 g serving. This serving contains 80 g of fat, 14 g of protein and 11 g of carbohydrate. The latter is 9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream cheese, regular, plain contains 47 g of saturated fat and 242 mg of cholesterol per serving. 240 g of Cream cheese, regular, plain contains 657.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 232.80 mg of calcium, 300 mg of potassium. Cream cheese, regular, plain belong to 'Cream cheese, sour cream, whipped cream' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream cheese, sour cream, whipped cream
Please let us know if you have any suggestions on how to make this website better.
Cream cheese, regular, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved