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Cream cheese, regular, flavored

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Nutrition Facts
Portion Size240 g
Amount Per Portion660
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 29g 145 %
Cholesterol 156mg 52 %
Sodium 1378mg 60 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 0g 0 %
   Sugar 31g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 396mg 30 %
Iron 0.1mg 1 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 67.00%Protein: 12.00%Carbs: 21.00%
Fat (67.00%)
Protein (12.00%)
Carbs (21.00%)

Percentile of foods in the database

Calories: 21.79%Fat: 32.48%Carbs: 16.67%Protein: 29.06%
Calories (21.79%)
Fat (32.48%)
Carbs (16.67%)
Protein (29.06%)

Cream cheese, regular, flavored nutrition facts and analysis per 1 cup (240.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 405.60 mcg45 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.60 mcg
  Lycopene 0.00 mcg
  Retinol 403.20 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.530 mg41 %
Niacin [Vitamin B3]0.300 mg2 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.40 mcg10 %
  Folate, food 38.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 86.2 mg16 %

Minerals
NutrientAmount DV
Calcium 396.00 mg30 %
Copper 0.03 mg3 %
Iron 0.14 mg1 %
Magnesium 28.80 mg7 %
Phosphorus 535.20 mg43 %
Potassium 384.00 mg8 %
Selenium 16.08 mcg29 %
Sodium 1377.60 mg60 %
Zinc 1.94 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.75 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.82 g12 %
  Fiber 0.00 g0 %
  Sugars 31.10 g
  Net carbs 33.82 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 70.00%Monounsaturated: 25.00%Polyunsaturated: 5.00%
Saturated (70.00%)
Monounsaturated (25.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 49.320 g63 %
  Saturated fatty acids 29.018 g145 %
    Butanoic acid 1.080 g
    Decanoic acid 1.282 g
    Dodecanoic acid 1.495 g
    Hexadecanoic acid 13.524 g
    Hexanoic acid 0.878 g
    Octadecanoic acid 4.445 g
    Octanoic acid 0.562 g
    Tetradecanoic acid 4.742 g
  Monounsaturated fatty acids 10.212 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.094 g
    Hexadecenoic acid 0.953 g
    Octadecenoic acid 11.438 g
  Polyunsaturated fatty acids 2.191 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 1.056 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.194 g

Sterols
NutrientAmount DV
Cholesterol 156.00 mg52 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.40 g

Foods related to cream cheese, regular, flavored

Cream cheese, regular, flavored contains 660 calories per 240 g serving. This serving contains 49 g of fat, 20 g of protein and 34 g of carbohydrate. The latter is 31 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream cheese, regular, flavored contains 29 g of saturated fat and 156 mg of cholesterol per serving. 240 g of Cream cheese, regular, flavored contains 405.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.14 mg of iron, 396.00 mg of calcium, 384 mg of potassium. Cream cheese, regular, flavored belong to 'Cream cheese, sour cream, whipped cream' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream cheese, sour cream, whipped cream
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Cream cheese, regular, flavored nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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