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Cream of wheat, fat added, made with milk, regular or quick

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	278
Calories

% Daily Value *

Total Fat 9.2g	12 %

Saturated Fat 4.8g	24 %

Cholesterol 26mg	9 %

Sodium 288mg	13 %

Total Carbohydrate 37g	13 %

Dietary Fiber 1.2g	4 %

Sugar 12g

Protein 12g	24 %

Vitamin D 2.9mcg	14 %

Calcium 506mg	39 %

Iron 8.9mg	49 %

Potassium 422mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream of wheat, fat added, made with milk, regular or quick nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	182.40 mcg	20 %
Carotene, alpha	0.00 mcg
Carotene, beta	26.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.80 mcg
Lycopene	0.00 mcg
Retinol	180.00 mcg
Thiamin [Vitamin B1]	0.264 mg	22 %
Riboflavin [Vitamin B2]	0.396 mg	30 %
Niacin [Vitamin B3]	1.502 mg	9 %
Vitamin B6	0.228 mg	13 %
Vitamin B12 [Cobalamin]	1.30 mcg	54 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	45.60 mcg	11 %
Folate, food	12.00 mcg
Folic acid	19.20 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.88 mcg	14 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Choline	49.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	506.40 mg	39 %
Copper	0.07 mg	8 %
Iron	8.86 mg	49 %
Magnesium	38.40 mg	9 %
Phosphorus	288.00 mg	23 %
Potassium	422.40 mg	9 %
Selenium	11.28 mcg	21 %
Sodium	288.00 mg	13 %
Zinc	1.32 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.62 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.84 g	13 %
Fiber	1.20 g	4 %
Sugars	12.02 g
Net carbs	35.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

9.168 g

12 %

4.752 g

24 %

0.204 g

0.206 g

0.228 g

2.186 g

0.142 g

0.888 g

0.091 g

0.694 g

2.242 g

0.000 g

0.012 g

0.106 g

2.220 g

1.049 g

0.000 g

0.002 g

0.000 g

0.007 g

0.970 g

0.000 g

0.108 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.40 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	179.86 g

Foods related to cream of wheat, fat added, made with milk, regular or quick

Cream of wheat, fat added, made with milk, regular or quick contains 278 calories per 240 g serving. This serving contains 9.2 g of fat, 12 g of protein and 37 g of carbohydrate. The latter is 12 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, fat added, made with milk, regular or quick contains 4.8 g of saturated fat and 26 mg of cholesterol per serving. 240 g of Cream of wheat, fat added, made with milk, regular or quick contains 182.40 mcg vitamin A, 0.2 mg vitamin C, 2.88 mcg vitamin D as well as 8.86 mg of iron, 506.40 mg of calcium, 422 mg of potassium. Cream of wheat, fat added, made with milk, regular or quick belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Cream of wheat, fat added, made with milk, regular or quick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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