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Cream of wheat, no added fat, made with milk, regular or quick

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 3g	15 %

Cholesterol 22mg	7 %

Sodium 259mg	11 %

Total Carbohydrate 37g	13 %

Dietary Fiber 1.2g	4 %

Sugar 12g

Protein 12g	24 %

Vitamin D 2.6mcg	13 %

Calcium 514mg	40 %

Iron 9mg	50 %

Potassium 427mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream of wheat, no added fat, made with milk, regular or quick nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	146.40 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.80 mcg
Lycopene	0.00 mcg
Retinol	146.40 mcg
Thiamin [Vitamin B1]	0.266 mg	22 %
Riboflavin [Vitamin B2]	0.401 mg	31 %
Niacin [Vitamin B3]	1.526 mg	10 %
Vitamin B6	0.175 mg	10 %
Vitamin B12 [Cobalamin]	1.32 mcg	55 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	45.60 mcg	11 %
Folate, food	12.00 mcg
Folic acid	19.20 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.64 mcg	13 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	49.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	513.60 mg	40 %
Copper	0.07 mg	8 %
Iron	9.02 mg	50 %
Magnesium	38.40 mg	9 %
Phosphorus	292.80 mg	23 %
Potassium	427.20 mg	9 %
Selenium	11.28 mcg	21 %
Sodium	259.20 mg	11 %
Zinc	1.34 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.78 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.49 g	14 %
Fiber	1.20 g	4 %
Sugars	12.24 g
Net carbs	36.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

5.448 g

7 %

2.974 g

15 %

0.108 g

0.130 g

0.149 g

1.409 g

0.082 g

0.487 g

0.055 g

0.473 g

1.128 g

0.000 g

0.005 g

0.077 g

1.142 g

0.437 g

0.000 g

0.002 g

0.000 g

0.007 g

0.418 g

0.000 g

0.046 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.60 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	182.76 g

Foods related to cream of wheat, no added fat, made with milk, regular or quick

Cream of wheat, no added fat, made with milk, regular or quick contains 250 calories per 240 g serving. This serving contains 5.4 g of fat, 12 g of protein and 37 g of carbohydrate. The latter is 12 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, no added fat, made with milk, regular or quick contains 3 g of saturated fat and 22 mg of cholesterol per serving. 240 g of Cream of wheat, no added fat, made with milk, regular or quick contains 146.40 mcg vitamin A, 0.2 mg vitamin C, 2.64 mcg vitamin D as well as 9.02 mg of iron, 513.60 mg of calcium, 427 mg of potassium. Cream of wheat, no added fat, made with milk, regular or quick belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Cream of wheat, no added fat, made with milk, regular or quick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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