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Creamy parmesan mashed potatoes by TGI FRIDAYS

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Nutrition Facts
Portion Size100 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 4.6g 6 %
Sodium 1727mg 75 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 4.5g 16 %
   Sugar 0g
Protein 9.1g 18 %
Calcium 136mg 10 %
Iron 0mg 0 %
Potassium 1045mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Creamy parmesan mashed potatoes by TGI FRIDAYS nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 136.00 mg10 %
Iron 0.00 mg0 %
Potassium 1045.00 mg22 %
Sodium 1727.00 mg75 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.09 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.64 g23 %
  Fiber 4.50 g16 %
  Sugars 0.00 g
  Net carbs 59.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.550 g6 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PotatoesWheat flour bleached
Parmesan cheese (milk, cheese cultures, salt, enzymes)Salt
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)Maltodextrin
Vegetable oil (canola, soybean and/or sunflower oil)Natural flavor
Silicon dioxide (anticaking agent)Mono and diglycerides
WheyYeast
MilkSugar
Whey protein concentrateNonfat milk
ParsleyColor added
Yellow corn flourYeast extract. freshness preserved by sodium acid pyrophosphate
Sodium bisulfiteCitric acid

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Creamy parmesan mashed potatoes by TGI FRIDAYS contains 364 calories per 100 g serving. This serving contains 4.6 g of fat, 9.1 g of protein and 64 g of carbohydrate. The latter is 0 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Creamy parmesan mashed potatoes by TGI FRIDAYS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Creamy parmesan mashed potatoes by TGI FRIDAYS contains 0.00 mg of iron, 136.00 mg of calcium, 1045 mg of potassium. Creamy parmesan mashed potatoes by TGI FRIDAYS belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 016000495012.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandTGI FRIDAYS
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Creamy parmesan mashed potatoes by TGI FRIDAYS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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