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Crepe, fruit filled

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Nutrition Facts
Portion Size80 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 59mg 20 %
Sodium 141mg 6 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 13g
Protein 3.7g 7 %
Vitamin D 0.8mcg 4 %
Calcium 41mg 3 %
Iron 0.8mg 4 %
Potassium 94mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 35.00%Protein: 10.00%Carbs: 55.00%
Fat (35.00%)
Protein (10.00%)
Carbs (55.00%)

Percentile of foods in the database

Calories: 19.59%Fat: 27.84%Carbs: 27.32%Protein: 25.26%
Calories (19.59%)
Fat (27.84%)
Carbs (27.32%)
Protein (25.26%)

Crepe, fruit filled nutrition facts and analysis per 1 crepe with filling, any size (80.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.20 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 37.60 mcg
  Cryptoxanthin, beta 1.60 mcg
  Lutein + zeaxanthin 96.80 mcg
  Lycopene 0.00 mcg
  Retinol 72.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]0.686 mg4 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 11.20 mcg
  Folic acid 8.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.80 mcg4 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 10.3 mcg9 %
  Vitamin K1 [Phylloquinone]10.3 mcg
Choline 46.6 mg8 %

Minerals
NutrientAmount DV
Calcium 40.80 mg3 %
Copper 0.03 mg3 %
Iron 0.83 mg5 %
Magnesium 8.80 mg2 %
Phosphorus 62.40 mg5 %
Potassium 93.60 mg2 %
Selenium 6.24 mcg11 %
Sodium 140.80 mg6 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.66 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 21.24 g8 %
  Fiber 0.96 g3 %
  Sugars 12.78 g
  Net carbs 20.28 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.27%Monounsaturated: 45.45%Polyunsaturated: 27.27%
Saturated (27.27%)
Monounsaturated (45.45%)
Polyunsaturated (27.27%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.696 g7 %
  Saturated fatty acids 1.422 g7 %
    Butanoic acid 0.010 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 0.845 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.436 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 2.351 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 2.305 g
  Polyunsaturated fatty acids 1.426 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.266 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 59.20 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.69 g

Foods related to crepe, fruit filled

Crepe, fruit filled contains 150 calories per 80 g serving. This serving contains 5.7 g of fat, 3.7 g of protein and 21 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crepe, fruit filled contains 1.4 g of saturated fat and 59 mg of cholesterol per serving. 80 g of Crepe, fruit filled contains 75.20 mcg vitamin A, 2.6 mg vitamin C, 0.80 mcg vitamin D as well as 0.83 mg of iron, 40.80 mg of calcium, 94 mg of potassium. Crepe, fruit filled belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Crepe, fruit filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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