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Crispy breaded fish cakes, crispy breaded by Caribbean Gourmet Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	168
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 0.3g	2 %

Cholesterol 13mg	4 %

Sodium 336mg	15 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2.5g	9 %

Sugar 2.5g

Protein 9.2g	18 %

Calcium 42mg	3 %

Iron 1.7mg	9 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crispy breaded fish cakes, crispy breaded by Caribbean Gourmet Inc. nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	42.00 mg	3 %
Iron	1.68 mg	9 %
Potassium	210.00 mg	4 %
Sodium	336.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.24 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.21 g	9 %
Fiber	2.50 g	9 %
Sugars	2.52 g
Net carbs	22.71 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.780 g	5 %
Saturated fatty acids	0.340 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.00 mg	4 %

Ingredients
Ingredients: minced fish fillets (pollock / cod / haddock / sole)	Potatoes
Water	Flour (soy, wheat, corn)
Toasted wheat crumbs	Sugars (corn maltodextrin, sugar)
Vegetable oil (canola, sunflower)	Modified corn starch
Seasonings (onion, parsley, spices, yeast extract, garlic, soy sauce powder)	Corn starch
Salt	Baking powder
Sodium phosphate (to retain moisture / colour)	Monoglycerides
Caramel	Paprika
Citric acid

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Crispy breaded fish cakes, crispy breaded by Caribbean Gourmet Inc. contains 168 calories per 100 g serving. This serving contains 3.8 g of fat, 9.2 g of protein and 25 g of carbohydrate. The latter is 2.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Crispy breaded fish cakes, crispy breaded by Caribbean Gourmet Inc. contains 0.3 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Crispy breaded fish cakes, crispy breaded by Caribbean Gourmet Inc. contains 1.68 mg of iron, 42.00 mg of calcium, 210 mg of potassium. Crispy breaded fish cakes, crispy breaded by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763013690.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Caribbean Gourmet Inc.

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Crispy breaded fish cakes, crispy breaded by Caribbean Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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