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Crunchy honey roasted cereal by POST

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 135mg 6 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 11mg 61 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy honey roasted cereal by POST nutrition facts and analysis per 3/4 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.04 mg4 %
Iron 10.80 mg60 %
Magnesium 15.90 mg4 %
Phosphorus 39.90 mg3 %
Potassium 54.90 mg1 %
Sodium 135.00 mg6 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 2.01 g7 %
  Sugars 6.00 g
  Net carbs 22.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 17.10 g

Ingredients
CornWhole grain wheat
SugarWhole grain rolled oats
Brown sugarRice
Canola oilWheat flour
Malted barley flourCorn syrup
SaltWhey (from milk)
Malted corn and barley syrupHoney
Caramel colorNatural and artificial flavor
Annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced ironNiacinamide
Vitamin b6Vitamin a palmitate
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Zinc oxide (source of zinc)Folic acid
Vitamin b12Vitamin d3

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Crunchy honey roasted cereal by POST contains 120 calories per 30 g serving. This serving contains 1.5 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crunchy honey roasted cereal by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Crunchy honey roasted cereal by POST contains 0.0 mg vitamin C as well as 10.80 mg of iron, 0.00 mg of calcium, 55 mg of potassium. Crunchy honey roasted cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912006806.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Crunchy honey roasted cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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