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Crunchy oatmeal cereal with a sprinkle of brown sugar, brown sugar by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5g	18 %

Sugar 9g

Protein 6g	12 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Crunchy oatmeal cereal with a sprinkle of brown sugar, brown sugar by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (56.0 g)

Minerals
Nutrient	Amount	DV
Potassium	199.92 mg	4 %
Sodium	189.84 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	4.98 g	18 %
Sugars	9.00 g
Net carbs	39.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.498 g	3 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Carbohydrate, other	29.12 g
Fiber, soluble	2.24 g

Ingredients
Whole grain oat flour	Whole grain wheat flour
Brown sugar	Maltodextrin
Malted barley extract	Molasses
Salt	Sodium bicarbonate
Natural flavor	Color added
Bht (a preservative). vitamins and minerals: calcium carbonate	Reduced iron
Sodium ascorbate (vitamin c)	Niacinamide
Zinc oxide	Alpha tocopherol acetate (vitamin e)
Vitamin a palmitate	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Folic acid
Thiamin mononitrate (vitamin b1)	Vitamin d
Vitamin b12

Foods related to crunchy oatmeal cereal with a sprinkle of brown sugar, brown sugar by harris-teeter inc.

UPC 07203672683

Crunchy oatmeal cereal with a sprinkle of brown sugar, brown sugar by Harris-Teeter Inc. contains 210 calories per 56 g serving. This serving contains 2.5 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Crunchy oatmeal cereal with a sprinkle of brown sugar, brown sugar by Harris-Teeter Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 56 g of Crunchy oatmeal cereal with a sprinkle of brown sugar, brown sugar by Harris-Teeter Inc. contains 200 mg of potassium. Crunchy oatmeal cereal with a sprinkle of brown sugar, brown sugar by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 07203672683.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Crunchy oatmeal cereal with a sprinkle of brown sugar, brown sugar by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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