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Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 190mg	8 %

Total Carbohydrate 45g	16 %

Dietary Fiber 5g	18 %

Sugar 9g

Protein 6g	12 %

Calcium 130mg	10 %

Iron 16mg	89 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Hy-Vee, Inc. nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	225.12 mcg

Minerals
Nutrient	Amount	DV
Calcium	129.92 mg	10 %
Iron	16.20 mg	90 %
Potassium	179.76 mg	4 %
Sodium	189.84 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	4.98 g	18 %
Sugars	9.00 g
Sugars, added	9.02 g
Net carbs	40.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.498 g	3 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	3.92 g
Fiber, soluble	1.12 g

Ingredients
Whole grain oat flour	Whole grain wheat flour
Brown sugar	Sugar
Maltodextrin	Malted barley exract
Molasses	Salt
Sodium bicarbonate	Mixed tocopherols (added to preserve freshness)
Caramel color	Turmeric oleoresin (color)
Annatto extract (color)	Natural flavor. vitamins and minerals: calcium carbonate
Reduced iron	Sodium ascorbate (vitamin c)
Niacinamide	Zinc oxide
Alpha tocopherol acetate (vitamin e)	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid	Vitamin a palmitate
Vitamin d	Vitamin b12

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Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Hy-Vee, Inc. contains 210 calories per 56 g serving. This serving contains 2.5 g of fat, 6 g of protein and 45 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Hy-Vee, Inc. contains g of saturated fat and mg of cholesterol per serving. 56 g of Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Hy-Vee, Inc. contains 16.20 mg of iron, 129.92 mg of calcium, 180 mg of potassium. Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Hy-Vee, Inc. belong to 'Cereal' food category. The UPC for this product is 075450125528.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Hy-Vee, Inc.

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Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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