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Crunchy whole grain flakes by Wholesome Goodness, LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	367
Calories

% Daily Value *

Total Fat 3.3g	4 %

Sodium 383mg	17 %

Total Carbohydrate 80g	29 %

Dietary Fiber 10g	36 %

Sugar 23g

Protein 6.7g	13 %

Calcium 0mg	0 %

Iron 27mg	150 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Crunchy whole grain flakes by Wholesome Goodness, LLC nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	2.000 mg	167 %
Riboflavin [Vitamin B2]	1.983 mg	153 %
Niacin [Vitamin B3]	23.333 mg	146 %
Vitamin B6	2.333 mg	137 %
Vitamin B12 [Cobalamin]	7.00 mcg	292 %
Vitamin C [Ascorbic acid]	70.0 mg	78 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	27.00 mg	150 %
Sodium	383.00 mg	17 %
Zinc	12.50 mg	114 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.67 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.00 g	29 %
Fiber	10.00 g	36 %
Sugars	23.33 g
Net carbs	70 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.330 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Milled rice	Rolled whole wheat
Cane sugar	Honey roasted almonds (almonds, cane sugar, honey, salt)
Soluble corn fiber	Salt
Barley malt extract	Natural flavor
Mixed tocopherols (added to maintain freshness). vitamins and minerals: ascorbic acid (vitamin c)	Ferric orthophosphate (iron source)
Niacinamide (vitamin b3)	Zinc oxide (zinc source)
Vitamin a palmitate (vitamin a)	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamine mononitrate (vitamin b1)
Cholecalciferol (vitamin d3)	Folic acid (vitamin b9)
Dl-alpha-tocopherol acetate (vitamin e)	Cyanocobalamin (vitamin b12)

Foods related to crunchy whole grain flakes by wholesome goodness, llc

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Crunchy whole grain flakes by Wholesome Goodness, LLC contains 367 calories per 100 g serving. This serving contains 3.3 g of fat, 6.7 g of protein and 80 g of carbohydrate. The latter is 23 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Crunchy whole grain flakes by Wholesome Goodness, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Crunchy whole grain flakes by Wholesome Goodness, LLC contains 70.0 mg vitamin C as well as 27.00 mg of iron, 0.00 mg of calcium. Crunchy whole grain flakes by Wholesome Goodness, LLC belong to 'Cereal' food category. The UPC for this product is 815506017939.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wholesome Goodness, LLC

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Crunchy whole grain flakes by Wholesome Goodness, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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