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Cuban sandwich, with spread

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Nutrition Facts
Portion Size255 g
Amount Per Portion699
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 9.8g 49 %
Cholesterol 92mg 31 %
Sodium 1349mg 59 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 2g 7 %
   Sugar 8.3g
Protein 45g 90 %
Vitamin D 1.3mcg 6 %
Calcium 360mg 28 %
Iron 5.1mg 28 %
Potassium 558mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Cuban sandwich, with spread nutrition facts and analysis per 1 sandwich (6" long) (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 175.95 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 99.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.65 mcg
  Lycopene 0.00 mcg
  Retinol 168.30 mcg
Thiamin [Vitamin B1]1.550 mg129 %
Riboflavin [Vitamin B2]0.722 mg56 %
Niacin [Vitamin B3]10.659 mg67 %
Vitamin B6 0.635 mg37 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]155.55 mcg39 %
  Folate, food 51.00 mcg
  Folic acid 61.20 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 1.27 mcg6 %
Vitamin E (alpha-tocopherol) 1.94 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.94 mg
Vitamin K 18.9 mcg16 %
  Vitamin K1 [Phylloquinone]18.9 mcg
Choline 127.2 mg23 %

Minerals
NutrientAmount DV
Calcium 359.55 mg28 %
Copper 0.21 mg23 %
Iron 5.05 mg28 %
Magnesium 61.20 mg15 %
Phosphorus 487.05 mg39 %
Potassium 558.45 mg12 %
Selenium 70.12 mcg127 %
Sodium 1348.95 mg59 %
Zinc 4.41 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.42 g91 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.81 g21 %
  Fiber 2.04 g7 %
  Sugars 8.34 g
  Net carbs 55.77 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 30.498 g39 %
  Saturated fatty acids 9.754 g49 %
    Butanoic acid 0.143 g
    Decanoic acid 0.176 g
    Dodecanoic acid 0.196 g
    Hexadecanoic acid 5.324 g
    Hexanoic acid 0.112 g
    Octadecanoic acid 2.741 g
    Octanoic acid 0.066 g
    Tetradecanoic acid 0.724 g
  Monounsaturated fatty acids 11.592 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.105 g
    Hexadecenoic acid 0.426 g
    Octadecenoic acid 11.115 g
  Polyunsaturated fatty acids 6.454 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 5.822 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.564 g

Sterols
NutrientAmount DV
Cholesterol 91.80 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.18 g

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Cuban sandwich, with spread contains 699 calories per 255 g serving. This serving contains 30 g of fat, 45 g of protein and 58 g of carbohydrate. The latter is 8.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cuban sandwich, with spread contains 9.8 g of saturated fat and 92 mg of cholesterol per serving. 255 g of Cuban sandwich, with spread contains 175.95 mcg vitamin A, 1.8 mg vitamin C, 1.27 mcg vitamin D as well as 5.05 mg of iron, 359.55 mg of calcium, 558 mg of potassium. Cuban sandwich, with spread belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Cuban sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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