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Pork sandwich

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Nutrition Facts
Portion Size115 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 44mg 15 %
Sodium 463mg 20 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.2g
Protein 20g 40 %
Vitamin D 0.2mcg 1 %
Calcium 129mg 10 %
Iron 2.4mg 13 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 22.77%Protein: 32.67%Carbs: 44.55%
Fat (22.77%)
Protein (32.67%)
Carbs (44.55%)

Percentile of foods in the database

Calories: 18.53%Fat: 21.55%Carbs: 22.41%Protein: 37.50%
Calories (18.53%)
Fat (21.55%)
Carbs (22.41%)
Protein (37.50%)

Pork sandwich nutrition facts and analysis per 1 sandwich, any size (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.45 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.607 mg51 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]6.792 mg42 %
Vitamin B6 0.442 mg26 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]101.20 mcg25 %
  Folate, food 14.95 mcg
  Folic acid 50.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 50.7 mg9 %

Minerals
NutrientAmount DV
Calcium 128.80 mg10 %
Copper 0.12 mg13 %
Iron 2.35 mg13 %
Magnesium 29.90 mg7 %
Phosphorus 190.90 mg15 %
Potassium 264.50 mg6 %
Selenium 33.23 mcg60 %
Sodium 463.45 mg20 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.39 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.27 g11 %
  Fiber 1.38 g5 %
  Sugars 3.17 g
  Net carbs 27.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 38.00%Polyunsaturated: 29.00%
Saturated (33.00%)
Monounsaturated (38.00%)
Polyunsaturated (29.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.290 g8 %
  Saturated fatty acids 1.801 g9 %
    Butanoic acid 0.002 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.110 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.580 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 2.073 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.106 g
    Octadecenoic acid 1.948 g
  Polyunsaturated fatty acids 1.562 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 1.387 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.135 g

Sterols
NutrientAmount DV
Cholesterol 43.70 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.86 g

Foods related to pork sandwich

Pork sandwich contains 260 calories per 115 g serving. This serving contains 6.3 g of fat, 20 g of protein and 29 g of carbohydrate. The latter is 3.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Pork sandwich contains 1.8 g of saturated fat and 44 mg of cholesterol per serving. 115 g of Pork sandwich contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 2.35 mg of iron, 128.80 mg of calcium, 265 mg of potassium. Pork sandwich belong to 'Meat and BBQ sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat and BBQ sandwiches
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Pork sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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