Printed from https://www.nutritionvalue.org

Pork sandwich

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.7g 14 %
Cholesterol 57mg 19 %
Sodium 590mg 26 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.6g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 155mg 12 %
Iron 2.9mg 16 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Pork sandwich nutrition facts and analysis per 1 sandwich (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.36 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.92 mcg
  Lycopene 0.00 mcg
  Retinol 1.36 mcg
Thiamin [Vitamin B1]0.798 mg67 %
Riboflavin [Vitamin B2]0.374 mg29 %
Niacin [Vitamin B3]7.632 mg48 %
Vitamin B6 0.456 mg27 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]116.96 mcg29 %
  Folate, food 19.04 mcg
  Folic acid 58.48 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 54.3 mg10 %

Minerals
NutrientAmount DV
Calcium 155.04 mg12 %
Copper 0.14 mg16 %
Iron 2.94 mg16 %
Magnesium 35.36 mg8 %
Phosphorus 233.92 mg19 %
Potassium 322.32 mg7 %
Selenium 45.70 mcg83 %
Sodium 590.24 mg26 %
Zinc 2.57 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.08 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.10 g12 %
  Fiber 1.50 g5 %
  Sugars 3.59 g
  Net carbs 31.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.690 g11 %
  Saturated fatty acids 2.659 g13 %
    Butanoic acid 0.003 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.639 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.851 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 3.144 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.185 g
    Octadecenoic acid 2.902 g
  Polyunsaturated fatty acids 1.846 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 1.633 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.152 g

Sterols
NutrientAmount DV
Cholesterol 57.12 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.61 g

Foods related to pork sandwich

 
 
 
 
 
Pork sandwich contains 318 calories per 136 g serving. This serving contains 8.7 g of fat, 25 g of protein and 33 g of carbohydrate. The latter is 3.6 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Pork sandwich contains 2.7 g of saturated fat and 57 mg of cholesterol per serving. 136 g of Pork sandwich contains 1.36 mcg vitamin A, 0.1 mg vitamin C, 0.54 mcg vitamin D as well as 2.94 mg of iron, 155.04 mg of calcium, 322 mg of potassium. Pork sandwich belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
Please let us know if you have any suggestions on how to make this website better.
Pork sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved