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Barbecue pork sandwich, on wheat bun

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Nutrition Facts
Portion Size180 g
Amount Per Portion428
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.2g 26 %
Cholesterol 77mg 26 %
Sodium 988mg 43 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3.6g 13 %
   Sugar 15g
Protein 28g 56 %
Vitamin D 0.9mcg 4 %
Calcium 126mg 10 %
Iron 3.2mg 18 %
Potassium 472mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 35.00%Protein: 27.00%Carbs: 38.00%
Fat (35.00%)
Protein (27.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 18.99%Fat: 24.05%Carbs: 21.10%Protein: 35.86%
Calories (18.99%)
Fat (24.05%)
Carbs (21.10%)
Protein (35.86%)

Barbecue pork sandwich, on wheat bun nutrition facts and analysis per 1 regular sandwich (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 48.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 70.20 mcg
  Lycopene 1638.00 mcg
  Retinol 1.80 mcg
Thiamin [Vitamin B1]0.637 mg53 %
Riboflavin [Vitamin B2]0.434 mg33 %
Niacin [Vitamin B3]6.966 mg44 %
Vitamin B6 0.454 mg27 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.20 mcg13 %
  Folate, food 37.80 mcg
  Folic acid 9.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.90 mcg4 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 101.0 mg18 %

Minerals
NutrientAmount DV
Calcium 126.00 mg10 %
Copper 0.24 mg27 %
Iron 3.24 mg18 %
Magnesium 57.60 mg14 %
Phosphorus 293.40 mg23 %
Potassium 471.60 mg10 %
Selenium 46.98 mcg85 %
Sodium 988.20 mg43 %
Zinc 4.18 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.94 g56 %

Carbohydrates
NutrientAmount DV
Carbohydrate 41.94 g15 %
  Fiber 3.60 g13 %
  Sugars 15.08 g
  Net carbs 38.34 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 43.00%Polyunsaturated: 21.00%
Saturated (36.00%)
Monounsaturated (43.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.948 g20 %
  Saturated fatty acids 5.209 g26 %
    Butanoic acid 0.002 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 3.195 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.726 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.169 g
  Monounsaturated fatty acids 6.316 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.108 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 5.890 g
  Polyunsaturated fatty acids 2.997 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 2.648 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.176 g

Sterols
NutrientAmount DV
Cholesterol 77.40 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.73 g

Foods related to barbecue pork sandwich, on wheat bun

Barbecue pork sandwich, on wheat bun contains 428 calories per 180 g serving. This serving contains 16 g of fat, 28 g of protein and 42 g of carbohydrate. The latter is 15 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Barbecue pork sandwich, on wheat bun contains 5.2 g of saturated fat and 77 mg of cholesterol per serving. 180 g of Barbecue pork sandwich, on wheat bun contains 7.20 mcg vitamin A, 0.4 mg vitamin C, 0.90 mcg vitamin D as well as 3.24 mg of iron, 126.00 mg of calcium, 472 mg of potassium. Barbecue pork sandwich, on wheat bun belong to 'Meat and BBQ sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat and BBQ sandwiches
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Barbecue pork sandwich, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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