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Sloppy joe sandwich, on wheat bun

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Nutrition Facts
Portion Size185 g
Amount Per Portion333
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.1g 20 %
Cholesterol 48mg 16 %
Sodium 635mg 28 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.1g 15 %
   Sugar 7.9g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 120mg 9 %
Iron 4mg 22 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 34.00%Protein: 28.00%Carbs: 38.00%
Fat (34.00%)
Protein (28.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 17.84%Fat: 24.41%Carbs: 21.13%Protein: 36.62%
Calories (17.84%)
Fat (24.41%)
Carbs (21.13%)
Protein (36.62%)

Sloppy joe sandwich, on wheat bun nutrition facts and analysis per 1 sandwich, any size (185.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.95 mcg1 %
  Carotene, alpha 1.85 mcg
  Carotene, beta 129.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 61.05 mcg
  Lycopene 8132.60 mcg
  Retinol 1.85 mcg
Thiamin [Vitamin B1]0.279 mg23 %
Riboflavin [Vitamin B2]0.265 mg20 %
Niacin [Vitamin B3]6.371 mg40 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]1.52 mcg63 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.05 mcg15 %
  Folate, food 46.25 mcg
  Folic acid 9.25 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg
Choline 65.1 mg12 %

Minerals
NutrientAmount DV
Calcium 120.25 mg9 %
Copper 0.28 mg31 %
Iron 3.98 mg22 %
Magnesium 55.50 mg13 %
Phosphorus 225.70 mg18 %
Potassium 468.05 mg10 %
Selenium 28.86 mcg52 %
Sodium 634.55 mg28 %
Zinc 4.46 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.92 g44 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.10 g12 %
  Fiber 4.07 g15 %
  Sugars 7.88 g
  Net carbs 30.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 41.00%Monounsaturated: 46.00%Polyunsaturated: 13.00%
Saturated (41.00%)
Monounsaturated (46.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.914 g15 %
  Saturated fatty acids 4.070 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 2.300 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.267 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.274 g
  Monounsaturated fatty acids 4.610 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.353 g
    Octadecenoic acid 4.000 g
  Polyunsaturated fatty acids 1.254 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 1.095 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.124 g

Sterols
NutrientAmount DV
Cholesterol 48.10 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.09 g

Foods related to sloppy joe sandwich, on wheat bun

Sloppy joe sandwich, on wheat bun contains 333 calories per 185 g serving. This serving contains 12 g of fat, 22 g of protein and 34 g of carbohydrate. The latter is 7.9 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Sloppy joe sandwich, on wheat bun contains 4.1 g of saturated fat and 48 mg of cholesterol per serving. 185 g of Sloppy joe sandwich, on wheat bun contains 12.95 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.98 mg of iron, 120.25 mg of calcium, 468 mg of potassium. Sloppy joe sandwich, on wheat bun belong to 'Meat and BBQ sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat and BBQ sandwiches
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Sloppy joe sandwich, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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