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Steak sandwich or sub on white

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Nutrition Facts
Portion Size115 g
Amount Per Portion286
Calories
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 3.4g 17 %
Cholesterol 46mg 15 %
Sodium 473mg 21 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.2g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 135mg 10 %
Iron 3.5mg 19 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 30.00%Protein: 30.00%Carbs: 40.00%
Fat (30.00%)
Protein (30.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 19.09%Fat: 22.82%Carbs: 21.58%Protein: 36.51%
Calories (19.09%)
Fat (22.82%)
Carbs (21.58%)
Protein (36.51%)

Steak sandwich or sub on white nutrition facts and analysis per 1 regular (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.30 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.45 mcg
  Lycopene 0.00 mcg
  Retinol 2.30 mcg
Thiamin [Vitamin B1]0.342 mg29 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]6.548 mg41 %
Vitamin B6 0.419 mg25 %
Vitamin B12 [Cobalamin]1.14 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]104.65 mcg26 %
  Folate, food 18.40 mcg
  Folic acid 50.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 51.6 mg9 %

Minerals
NutrientAmount DV
Calcium 134.55 mg10 %
Copper 0.11 mg12 %
Iron 3.47 mg19 %
Magnesium 27.60 mg7 %
Phosphorus 189.75 mg15 %
Potassium 247.25 mg5 %
Selenium 29.90 mcg54 %
Sodium 472.65 mg21 %
Zinc 3.35 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.60 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.27 g11 %
  Fiber 1.38 g5 %
  Sugars 3.17 g
  Net carbs 27.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 40.00%Monounsaturated: 43.00%Polyunsaturated: 17.00%
Saturated (40.00%)
Monounsaturated (43.00%)
Polyunsaturated (17.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.280 g12 %
  Saturated fatty acids 3.424 g17 %
    Butanoic acid 0.002 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 1.934 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.124 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.209 g
  Monounsaturated fatty acids 3.663 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.253 g
    Octadecenoic acid 3.314 g
  Polyunsaturated fatty acids 1.455 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 1.274 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g

Sterols
NutrientAmount DV
Cholesterol 46.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.91 g

Foods related to steak sandwich or sub on white

Steak sandwich or sub on white contains 286 calories per 115 g serving. This serving contains 9.3 g of fat, 21 g of protein and 29 g of carbohydrate. The latter is 3.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Steak sandwich or sub on white contains 3.4 g of saturated fat and 46 mg of cholesterol per serving. 115 g of Steak sandwich or sub on white contains 2.30 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 3.47 mg of iron, 134.55 mg of calcium, 247 mg of potassium. Steak sandwich or sub on white belong to 'Meat and BBQ sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat and BBQ sandwiches
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Steak sandwich or sub on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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