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Meatball sandwich or sub

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Nutrition Facts
Portion Size180 g
Amount Per Portion373
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.2g 31 %
Cholesterol 61mg 20 %
Sodium 920mg 40 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.2g 8 %
   Sugar 8.4g
Protein 20g 40 %
Vitamin D 0.9mcg 4 %
Calcium 320mg 25 %
Iron 3.6mg 20 %
Potassium 398mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 37.00%Protein: 23.00%Carbs: 40.00%
Fat (37.00%)
Protein (23.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 18.47%Fat: 25.23%Carbs: 21.62%Protein: 34.68%
Calories (18.47%)
Fat (25.23%)
Carbs (21.62%)
Protein (34.68%)

Meatball sandwich or sub nutrition facts and analysis per 1 regular (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.40 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 190.80 mcg
  Cryptoxanthin, beta 1.80 mcg
  Lutein + zeaxanthin 113.40 mcg
  Lycopene 5652.00 mcg
  Retinol 61.20 mcg
Thiamin [Vitamin B1]0.385 mg32 %
Riboflavin [Vitamin B2]0.383 mg29 %
Niacin [Vitamin B3]6.313 mg39 %
Vitamin B6 0.281 mg17 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]100.80 mcg25 %
  Folate, food 41.40 mcg
  Folic acid 34.20 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.90 mcg4 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 10.3 mcg9 %
  Vitamin K1 [Phylloquinone]10.3 mcg
Choline 57.6 mg10 %

Minerals
NutrientAmount DV
Calcium 320.40 mg25 %
Copper 0.15 mg17 %
Iron 3.62 mg20 %
Magnesium 37.80 mg9 %
Phosphorus 289.80 mg23 %
Potassium 397.80 mg8 %
Selenium 30.96 mcg56 %
Sodium 919.80 mg40 %
Zinc 3.28 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.34 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 38.36 g14 %
  Fiber 2.16 g8 %
  Sugars 8.37 g
  Net carbs 36.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 49.00%Monounsaturated: 36.00%Polyunsaturated: 15.00%
Saturated (49.00%)
Monounsaturated (36.00%)
Polyunsaturated (15.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.814 g19 %
  Saturated fatty acids 6.161 g31 %
    Butanoic acid 0.128 g
    Decanoic acid 0.149 g
    Dodecanoic acid 0.176 g
    Hexadecanoic acid 3.074 g
    Hexanoic acid 0.097 g
    Octadecanoic acid 1.562 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 0.698 g
  Monounsaturated fatty acids 4.469 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.308 g
    Octadecenoic acid 4.027 g
  Polyunsaturated fatty acids 1.834 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 1.618 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 61.20 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.55 g

Foods related to meatball sandwich or sub

Meatball sandwich or sub contains 373 calories per 180 g serving. This serving contains 15 g of fat, 20 g of protein and 38 g of carbohydrate. The latter is 8.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Meatball sandwich or sub contains 6.2 g of saturated fat and 61 mg of cholesterol per serving. 180 g of Meatball sandwich or sub contains 77.40 mcg vitamin A, 2.0 mg vitamin C, 0.90 mcg vitamin D as well as 3.62 mg of iron, 320.40 mg of calcium, 398 mg of potassium. Meatball sandwich or sub belong to 'Meat and BBQ sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat and BBQ sandwiches
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Meatball sandwich or sub nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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