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Pork sandwich, with cheese

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Nutrition Facts
Portion Size135 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.2g 26 %
Cholesterol 62mg 21 %
Sodium 670mg 29 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.7g
Protein 24g 48 %
Vitamin D 0.9mcg 4 %
Calcium 315mg 24 %
Iron 2.4mg 13 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 34.00%Protein: 30.00%Carbs: 36.00%
Fat (34.00%)
Protein (30.00%)
Carbs (36.00%)

Percentile of foods in the database

Calories: 19.17%Fat: 23.75%Carbs: 20.42%Protein: 36.67%
Calories (19.17%)
Fat (23.75%)
Carbs (20.42%)
Protein (36.67%)

Pork sandwich, with cheese nutrition facts and analysis per 1 sandwich, any size (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.35 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.20 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 29.70 mcg
  Lycopene 0.00 mcg
  Retinol 54.00 mcg
Thiamin [Vitamin B1]0.609 mg51 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]6.773 mg42 %
Vitamin B6 0.456 mg27 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]103.95 mcg26 %
  Folate, food 17.55 mcg
  Folic acid 51.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.94 mcg5 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 55.1 mg10 %

Minerals
NutrientAmount DV
Calcium 314.55 mg24 %
Copper 0.12 mg13 %
Iron 2.43 mg14 %
Magnesium 36.45 mg9 %
Phosphorus 310.50 mg25 %
Potassium 294.30 mg6 %
Selenium 37.66 mcg68 %
Sodium 669.60 mg29 %
Zinc 2.32 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.49 g49 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.13 g11 %
  Fiber 1.35 g5 %
  Sugars 3.74 g
  Net carbs 28.78 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 50.00%Monounsaturated: 33.00%Polyunsaturated: 17.00%
Saturated (50.00%)
Monounsaturated (33.00%)
Polyunsaturated (17.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.137 g16 %
  Saturated fatty acids 5.172 g26 %
    Butanoic acid 0.126 g
    Decanoic acid 0.148 g
    Dodecanoic acid 0.177 g
    Hexadecanoic acid 2.665 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 1.157 g
    Octanoic acid 0.065 g
    Tetradecanoic acid 0.598 g
  Monounsaturated fatty acids 3.386 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 3.235 g
  Polyunsaturated fatty acids 1.770 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 1.574 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g

Sterols
NutrientAmount DV
Cholesterol 62.10 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.99 g

Foods related to pork sandwich, with cheese

Pork sandwich, with cheese contains 332 calories per 135 g serving. This serving contains 12 g of fat, 24 g of protein and 30 g of carbohydrate. The latter is 3.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Pork sandwich, with cheese contains 5.2 g of saturated fat and 62 mg of cholesterol per serving. 135 g of Pork sandwich, with cheese contains 55.35 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 2.43 mg of iron, 314.55 mg of calcium, 294 mg of potassium. Pork sandwich, with cheese belong to 'Meat and BBQ sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat and BBQ sandwiches
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Pork sandwich, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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