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Cheese steak sandwich or sub on white

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Nutrition Facts
Portion Size145 g
Amount Per Portion392
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 8.1g 40 %
Cholesterol 71mg 24 %
Sodium 764mg 33 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.5g 5 %
   Sugar 4g
Protein 27g 54 %
Vitamin D 1mcg 5 %
Calcium 390mg 30 %
Iron 3.7mg 21 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.00%Protein: 28.00%Carbs: 31.00%
Fat (41.00%)
Protein (28.00%)
Carbs (31.00%)

Percentile of foods in the database

Calories: 20.00%Fat: 25.60%Carbs: 19.20%Protein: 35.20%
Calories (20.00%)
Fat (25.60%)
Carbs (19.20%)
Protein (35.20%)

Cheese steak sandwich or sub on white nutrition facts and analysis per 1 regular (145.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.30 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.75 mcg
  Cryptoxanthin, beta 1.45 mcg
  Lutein + zeaxanthin 31.90 mcg
  Lycopene 0.00 mcg
  Retinol 76.85 mcg
Thiamin [Vitamin B1]0.354 mg30 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]6.680 mg42 %
Vitamin B6 0.448 mg26 %
Vitamin B12 [Cobalamin]1.58 mcg66 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]111.65 mcg28 %
  Folate, food 23.20 mcg
  Folic acid 52.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.01 mcg5 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 58.7 mg11 %

Minerals
NutrientAmount DV
Calcium 390.05 mg30 %
Copper 0.12 mg13 %
Iron 3.65 mg20 %
Magnesium 36.25 mg9 %
Phosphorus 356.70 mg29 %
Potassium 294.35 mg6 %
Selenium 36.69 mcg67 %
Sodium 764.15 mg33 %
Zinc 4.26 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.67 g53 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.15 g11 %
  Fiber 1.45 g5 %
  Sugars 4.02 g
  Net carbs 29.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 52.48%Monounsaturated: 35.64%Polyunsaturated: 11.88%
Saturated (52.48%)
Monounsaturated (35.64%)
Polyunsaturated (11.88%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.444 g22 %
  Saturated fatty acids 8.087 g40 %
    Butanoic acid 0.170 g
    Decanoic acid 0.207 g
    Dodecanoic acid 0.247 g
    Hexadecanoic acid 4.092 g
    Hexanoic acid 0.130 g
    Octadecanoic acid 1.930 g
    Octanoic acid 0.087 g
    Tetradecanoic acid 0.954 g
  Monounsaturated fatty acids 5.525 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.392 g
    Octadecenoic acid 5.134 g
  Polyunsaturated fatty acids 1.775 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 1.559 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 71.05 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.31 g

Foods related to cheese steak sandwich or sub on white

Cheese steak sandwich or sub on white contains 392 calories per 145 g serving. This serving contains 17 g of fat, 27 g of protein and 31 g of carbohydrate. The latter is 4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cheese steak sandwich or sub on white contains 8.1 g of saturated fat and 71 mg of cholesterol per serving. 145 g of Cheese steak sandwich or sub on white contains 78.30 mcg vitamin A, 0.0 mg vitamin C, 1.01 mcg vitamin D as well as 3.65 mg of iron, 390.05 mg of calcium, 294 mg of potassium. Cheese steak sandwich or sub on white belong to 'Meat and BBQ sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat and BBQ sandwiches
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Cheese steak sandwich or sub on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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