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Cheese steak sandwich or sub on wheat

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Nutrition Facts
Portion Size145 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8g 40 %
Cholesterol 71mg 24 %
Sodium 758mg 33 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.9g
Protein 28g 56 %
Vitamin D 1mcg 5 %
Calcium 361mg 28 %
Iron 3.5mg 19 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 42.57%Protein: 29.70%Carbs: 27.72%
Fat (42.57%)
Protein (29.70%)
Carbs (27.72%)

Percentile of foods in the database

Calories: 20.08%Fat: 25.70%Carbs: 18.47%Protein: 35.74%
Calories (20.08%)
Fat (25.70%)
Carbs (18.47%)
Protein (35.74%)

Cheese steak sandwich or sub on wheat nutrition facts and analysis per 1 regular (145.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.30 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.20 mcg
  Cryptoxanthin, beta 1.45 mcg
  Lutein + zeaxanthin 43.50 mcg
  Lycopene 0.00 mcg
  Retinol 76.85 mcg
Thiamin [Vitamin B1]0.287 mg24 %
Riboflavin [Vitamin B2]0.376 mg29 %
Niacin [Vitamin B3]6.756 mg42 %
Vitamin B6 0.489 mg29 %
Vitamin B12 [Cobalamin]1.58 mcg66 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.00 mcg14 %
  Folate, food 42.05 mcg
  Folic acid 8.70 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.01 mcg5 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 62.8 mg11 %

Minerals
NutrientAmount DV
Calcium 361.05 mg28 %
Copper 0.17 mg19 %
Iron 3.52 mg20 %
Magnesium 53.65 mg13 %
Phosphorus 388.60 mg31 %
Potassium 337.85 mg7 %
Selenium 39.44 mcg72 %
Sodium 758.35 mg33 %
Zinc 4.55 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.87 g56 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.86 g10 %
  Fiber 3.19 g11 %
  Sugars 3.93 g
  Net carbs 25.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 53.00%Monounsaturated: 36.00%Polyunsaturated: 11.00%
Saturated (53.00%)
Monounsaturated (36.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.690 g23 %
  Saturated fatty acids 8.026 g40 %
    Butanoic acid 0.167 g
    Decanoic acid 0.206 g
    Dodecanoic acid 0.244 g
    Hexadecanoic acid 4.060 g
    Hexanoic acid 0.130 g
    Octadecanoic acid 1.923 g
    Octanoic acid 0.084 g
    Tetradecanoic acid 0.950 g
  Monounsaturated fatty acids 5.485 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.389 g
    Octadecenoic acid 5.084 g
  Polyunsaturated fatty acids 1.591 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 1.396 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.149 g

Sterols
NutrientAmount DV
Cholesterol 71.05 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.06 g

Foods related to cheese steak sandwich or sub on wheat

Cheese steak sandwich or sub on wheat contains 389 calories per 145 g serving. This serving contains 18 g of fat, 28 g of protein and 29 g of carbohydrate. The latter is 3.9 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Cheese steak sandwich or sub on wheat contains 8 g of saturated fat and 71 mg of cholesterol per serving. 145 g of Cheese steak sandwich or sub on wheat contains 78.30 mcg vitamin A, 0.0 mg vitamin C, 1.01 mcg vitamin D as well as 3.52 mg of iron, 361.05 mg of calcium, 338 mg of potassium. Cheese steak sandwich or sub on wheat belong to 'Meat and BBQ sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat and BBQ sandwiches
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Cheese steak sandwich or sub on wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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