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Cucumber and vegetable namasu

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Nutrition Facts
Portion Size155 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 186mg 8 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 17g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.1mg 1 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 3.00%Protein: 4.00%Carbs: 93.00%
Fat (3.00%)
Protein (4.00%)
Carbs (93.00%)

Percentile of foods in the database

Calories: 16.51%Fat: 27.52%Carbs: 33.03%Protein: 22.94%
Calories (16.51%)
Fat (27.52%)
Carbs (33.03%)
Protein (22.94%)

Cucumber and vegetable namasu nutrition facts and analysis per 1 cup (155.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 151.90 mcg17 %
  Carotene, alpha 621.55 mcg
  Carotene, beta 1495.75 mcg
  Cryptoxanthin, beta 23.25 mcg
  Lutein + zeaxanthin 65.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.341 mg2 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.40 mcg3 %
  Folate, food 12.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 23.1 mcg19 %
  Vitamin K1 [Phylloquinone]23.1 mcg
Choline 7.1 mg1 %

Minerals
NutrientAmount DV
Calcium 21.70 mg2 %
Copper 0.07 mg8 %
Iron 0.05 mg0 %
Magnesium 12.40 mg3 %
Phosphorus 29.45 mg2 %
Potassium 203.05 mg4 %
Selenium 0.47 mcg1 %
Sodium 186.00 mg8 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.73 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.94 g7 %
  Fiber 0.93 g3 %
  Sugars 16.71 g
  Net carbs 18.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 42.00%Monounsaturated: 8.00%Polyunsaturated: 50.00%
Saturated (42.00%)
Monounsaturated (8.00%)
Polyunsaturated (50.00%)
NutrientAmount DV
Fat 0.279 g0 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.048 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.043 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.35 g

Foods related to cucumber and vegetable namasu

Cucumber and vegetable namasu contains 87 calories per 155 g serving. This serving contains 0.3 g of fat, 0.7 g of protein and 19 g of carbohydrate. The latter is 17 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cucumber and vegetable namasu contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Cucumber and vegetable namasu contains 151.90 mcg vitamin A, 3.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.05 mg of iron, 21.70 mg of calcium, 203 mg of potassium. Cucumber and vegetable namasu belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Cucumber and vegetable namasu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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