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DENNY'S, mozzarella cheese sticks

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	324
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6.6g	33 %

Cholesterol 32mg	11 %

Sodium 1008mg	44 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1.6g	6 %

Sugar 2.8g

Protein 14g	28 %

Calcium 331mg	25 %

Iron 0.8mg	4 %

Potassium 121mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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DENNY'S, mozzarella cheese sticks nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	96.00 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	15.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	35.00 mcg
Lycopene	0.00 mcg
Retinol	95.00 mcg
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	0.257 mg	20 %
Niacin [Vitamin B3]	0.980 mg	6 %
Pantothenic acid [Vitamin B5]	0.380 mg	8 %
Vitamin B6	0.084 mg	5 %
Vitamin B12 [Cobalamin]	0.95 mcg	40 %
Vitamin E (alpha-tocopherol)	0.74 mg	5 %
Tocopherol, alpha	0.74 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	1.37 mg
Tocopherol, gamma	3.97 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.12 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	27.5 mcg	23 %
Vitamin K1 [Phylloquinone]	25.4 mcg
Vitamin K2 [Menaquinone]	2.1 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	331.00 mg	25 %
Copper	0.07 mg	8 %
Iron	0.84 mg	5 %
Magnesium	21.00 mg	5 %
Manganese	0.363 mg	16 %
Phosphorus	358.00 mg	29 %
Potassium	121.00 mg	3 %
Selenium	16.20 mcg	29 %
Sodium	1008.00 mg	44 %
Zinc	1.98 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.56 g	27 %
Alanine	0.462 g
Arginine	0.606 g
Aspartic acid	1.006 g
Cystine	0.175 g
Glutamic acid	4.034 g
Glycine	0.349 g
Histidine	0.441 g	39 %
Hydroxyproline	0.000 g
Isoleucine	0.718 g	46 %
Leucine	1.468 g	43 %
Lysine	1.211 g	39 %
Methionine	0.411 g
Phenylalanine	0.811 g
Proline	2.628 g
Serine	0.780 g
Threonine	0.472 g	29 %
Tryptophan	0.175 g	43 %
Tyrosine	0.606 g
Valine	0.934 g	48 %
Phenylalanine + Tyrosine	1.417 g	53 %
Methionine + Cysteine	0.411 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.22 g	10 %
Fiber	1.60 g	6 %
Starch	21.67 g
Sugars	2.83 g
Fructose	0.20 g
Galactose	0.23 g
Glucose	0.63 g
Lactose	1.17 g
Maltose	0.60 g
Sucrose	0.00 g
Net carbs	25.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.53 g	4.37 g	8.24

Nutrient

Amount

17.870 g

23 %

6.643 g

33 %

0.165 g

0.226 g

Docosanoic acid

0.033 g

0.268 g

Eicosanoic acid

0.042 g

Heptadecanoic acid

0.060 g

3.223 g

0.132 g

1.460 g

0.091 g

Pentadecanoic acid

0.088 g

Tetracosanoic acid

0.015 g

0.839 g

4.287 g

Cis-hexadecenoic acid

0.118 g

Cis-octadecenoic acid

3.726 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.082 g

Heptadecenoic acid

0.021 g

0.146 g

3.956 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.081 g

Trans-hexadecenoic acid

0.028 g

Trans-octadecenoic acid

0.230 g

5.104 g

α-linolenic acid n-3 (ALA)

0.52 g

γ-linolenic acid n-6 (GLA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

4.31 g

0.000 g

0.006 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.011 g

0.003 g

0.022 g

Octadecadienoic CLAs acid

0.056 g

4.474 g

0.002 g

0.571 g

Trans-octadecadienoic acid

0.112 g

Trans-octadecatrienoic acid

0.002 g

0.372 g

Fatty acids, total trans-monoenoic

0.258 g

Fatty acids, total trans-polyenoic

0.114 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.00 mg	11 %

Other
Nutrient	Amount	DV
Ash	3.72 g
Water	37.63 g

Foods related to denny's, mozzarella cheese sticks

DENNY'S, mozzarella cheese sticks contains 324 calories per 100 g serving. This serving contains 18 g of fat, 14 g of protein and 27 g of carbohydrate. The latter is 2.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, mozzarella cheese sticks contains 6.6 g of saturated fat and 32 mg of cholesterol per serving. 100 g of DENNY'S, mozzarella cheese sticks contains 96.00 mcg vitamin A as well as 0.84 mg of iron, 331.00 mg of calcium, 121 mg of potassium. DENNY'S, mozzarella cheese sticks belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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DENNY'S, mozzarella cheese sticks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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