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Restaurant, cheese tamales, Mexican

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Nutrition Facts
Portion Size302 g
Amount Per Portion652
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 12g 60 %
Cholesterol 91mg 30 %
Sodium 1519mg 66 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 6.6g 24 %
   Sugar 3.7g
Protein 27g 54 %
Calcium 335mg 26 %
Iron 2.6mg 14 %
Potassium 532mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, cheese tamales, Mexican, percentiles
Badges: low carb, low fat

Restaurant, cheese tamales, Mexican nutrition facts and analysis per 1 serving serving size varied from 1 to 3 tamales (302 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 374.48 mcg42 %
  Carotene, alpha 39.26 mcg
  Carotene, beta 570.78 mcg
  Cryptoxanthin, beta 205.36 mcg
  Lutein + zeaxanthin 308.04 mcg
  Lycopene 809.36 mcg
  Retinol 317.10 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.399 mg31 %
Niacin [Vitamin B3]5.823 mg36 %
Pantothenic acid [Vitamin B5]1.338 mg27 %
Vitamin B6 0.411 mg24 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
Vitamin E (alpha-tocopherol) 5.25 mg35 %
  Tocopherol, alpha 5.25 mg
  Tocopherol, beta 0.21 mg
  Tocopherol, delta 1.66 mg
  Tocopherol, gamma 9.57 mg
  Tocotrienol, alpha 0.42 mg
  Tocotrienol, beta 0.03 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.27 mg

Minerals
NutrientAmount DV
Calcium 335.22 mg26 %
Copper 0.18 mg20 %
Iron 2.63 mg15 %
Magnesium 90.60 mg22 %
Manganese 0.471 mg20 %
Phosphorus 486.22 mg39 %
Potassium 531.52 mg11 %
Selenium 36.54 mcg66 %
Sodium 1519.06 mg66 %
Zinc 3.96 mg36 %

Proteins and Amino acids
Restaurant, cheese tamales, Mexican, amino acids
NutrientAmount DV
Protein 27.15 g54 %
  Alanine 1.450 g
  Arginine 1.480 g
  Aspartic acid 2.205 g
  Cystine 0.362 g
  Glutamic acid 4.681 g
  Glycine 0.997 g
  Histidine 0.785 g69 %
  Hydroxyproline 0.000 g
  Isoleucine 1.208 g78 %
  Leucine 2.658 g78 %
  Lysine 2.144 g69 %
  Methionine 0.695 g
  Phenylalanine 1.661 g
  Proline 2.537 g
  Serine 1.299 g
  Threonine 1.117 g68 %
  Tryptophan 0.332 g81 %
  Tyrosine 0.906 g
  Valine 1.419 g72 %
  Phenylalanine + Tyrosine 2.567 g95 %
  Methionine + Cysteine 0.695 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.27 g20 %
  Fiber 6.64 g24 %
  Starch 41.86 g
  Sugars 3.71 g
    Fructose 1.06 g
    Galactose 0.00 g
    Glucose 1.39 g
    Lactose 1.24 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 47.63 g

Fats and Fatty Acids
Restaurant, cheese tamales, Mexican, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.63 g8.00 g12.61

NutrientAmount DV
Fat 36.210 g46 %
  Saturated fatty acids 12.029 g60 %
    Butanoic acid 0.193 g
    Decanoic acid 0.263 g
    Docosanoic acid 0.042 g
    Dodecanoic acid 0.281 g
    Eicosanoic acid 0.082 g
    Heptadecanoic acid 0.100 g
    Hexadecanoic acid 6.840 g
    Hexanoic acid 0.148 g
    Octadecanoic acid 2.836 g
    Octanoic acid 0.100 g
    Pentadecanoic acid 0.103 g
    Tetracosanoic acid 0.021 g
    Tetradecanoic acid 1.021 g
  Monounsaturated fatty acids 11.542 g
    Cis-hexadecenoic acid 0.489 g
    Cis-octadecenoic acid 10.096 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.151 g
    Heptadecenoic acid 0.045 g
    Hexadecenoic acid 0.522 g
    Octadecenoic acid 10.733 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.094 g
    Trans-hexadecenoic acid 0.033 g
    Trans-octadecenoic acid 0.637 g
  Polyunsaturated fatty acids 8.960 g
    α-linolenic acid n-3 (ALA) 0.61 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.057 g
    Linoleic acid n-6 (LA) 7.88 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Docosatetraenoic acid 0.024 g
    Eicosadienoic acid 0.039 g
    Eicosadienoic n-3 acid 0.009 g
    Eicosadienoic n-6 acid 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic CLAs acid 0.063 g
    Octadecadienoic acid 8.091 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.631 g
    Trans-octadecadienoic acid 0.151 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.821 g
    Fatty acids, total trans-monoenoic 0.670 g
    Fatty acids, total trans-polyenoic 0.151 g

Sterols
NutrientAmount DV
Cholesterol 90.60 mg30 %

Other
NutrientAmount DV
Ash 5.92 g
Water 178.48 g

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Restaurant, cheese tamales, Mexican contains 652 calories per 302 g serving. This serving contains 36 g of fat, 27 g of protein and 54 g of carbohydrate. The latter is 3.7 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, cheese tamales, Mexican contains 12 g of saturated fat and 91 mg of cholesterol per serving. 302 g of Restaurant, cheese tamales, Mexican contains 374.48 mcg vitamin A as well as 2.63 mg of iron, 335.22 mg of calcium, 532 mg of potassium. Restaurant, cheese tamales, Mexican belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, cheese tamales, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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