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Restaurant, spanish rice, Mexican

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Nutrition Facts
Portion Size116 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.2g 6 %
Sodium 612mg 27 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.5g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.3mg 7 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, spanish rice, Mexican, percentiles

Restaurant, spanish rice, Mexican nutrition facts and analysis per 1 cup (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.96 mcg1 %
  Carotene, alpha 9.28 mcg
  Carotene, beta 62.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 76.56 mcg
  Lycopene 524.32 mcg
  Retinol 1.16 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]2.758 mg17 %
Pantothenic acid [Vitamin B5]0.481 mg10 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.12 mcg24 %
  Folate, food 4.64 mcg
  Folic acid 53.36 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.95 mg
  Tocopherol, gamma 2.98 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.19 mg
Vitamin K 16.0 mcg13 %
  Vitamin K1 [Phylloquinone]15.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.9 mcg
Betaine 23.1 mg
Choline 10.6 mg2 %

Minerals
NutrientAmount DV
Calcium 23.20 mg2 %
Copper 0.08 mg9 %
Iron 1.33 mg7 %
Magnesium 15.08 mg4 %
Manganese 0.452 mg20 %
Phosphorus 66.12 mg5 %
Potassium 134.56 mg3 %
Selenium 8.58 mcg16 %
Sodium 612.48 mg27 %
Zinc 0.56 mg5 %

Proteins and Amino acids
Restaurant, spanish rice, Mexican, amino acids
NutrientAmount DV
Protein 3.80 g8 %
  Alanine 0.196 g
  Arginine 0.305 g
  Aspartic acid 0.310 g
  Cystine 0.077 g
  Glutamic acid 0.704 g
  Glycine 0.165 g
  Histidine 0.082 g7 %
  Hydroxyproline 0.000 g
  Isoleucine 0.126 g8 %
  Leucine 0.278 g8 %
  Lysine 0.152 g5 %
  Methionine 0.082 g
  Phenylalanine 0.177 g
  Proline 0.164 g
  Serine 0.177 g
  Threonine 0.114 g7 %
  Tryptophan 0.051 g12 %
  Tyrosine 0.121 g
  Valine 0.159 g8 %
  Phenylalanine + Tyrosine 0.298 g11 %
  Methionine + Cysteine 0.082 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.15 g13 %
  Fiber 1.39 g5 %
  Starch 31.96 g
  Sugars 1.51 g
    Fructose 0.49 g
    Galactose 0.00 g
    Glucose 0.58 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.44 g
  Net carbs 34.76 g

Fats and Fatty Acids
Restaurant, spanish rice, Mexican, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g2.39 g8.54

NutrientAmount DV
Fat 6.136 g8 %
  Saturated fatty acids 1.166 g6 %
    Butanoic acid 0.001 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.768 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.319 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 1.753 g
    Cis-hexadecenoic acid 0.014 g
    Cis-octadecenoic acid 1.646 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.713 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.067 g
  Polyunsaturated fatty acids 2.688 g
    α-linolenic acid n-3 (ALA) 0.28 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 2.38 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 2.397 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.289 g
    Trans-octadecadienoic acid 0.014 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.081 g
    Fatty acids, total trans-monoenoic 0.067 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.91 g

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Restaurant, spanish rice, Mexican contains 215 calories per 116 g serving. This serving contains 6.1 g of fat, 3.8 g of protein and 36 g of carbohydrate. The latter is 1.5 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Restaurant, spanish rice, Mexican contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Restaurant, spanish rice, Mexican contains 6.96 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 23.20 mg of calcium, 135 mg of potassium. Restaurant, spanish rice, Mexican belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, spanish rice, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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