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DENNY'S, onion rings

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	385
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 3.7g	18 %

Sodium 780mg	34 %

Total Carbohydrate 41g	15 %

Dietary Fiber 2.4g	9 %

Sugar 4.8g

Protein 5.3g	11 %

Calcium 22mg	2 %

Iron 0.7mg	4 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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DENNY'S, onion rings nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	44.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	0.863 mg	5 %
Pantothenic acid [Vitamin B5]	0.380 mg	8 %
Vitamin B6	0.089 mg	5 %
Vitamin E (alpha-tocopherol)	1.23 mg	8 %
Tocopherol, alpha	1.23 mg
Tocopherol, beta	0.18 mg
Tocopherol, delta	3.23 mg
Tocopherol, gamma	8.33 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	50.7 mcg	42 %
Vitamin K1 [Phylloquinone]	50.6 mcg
Dihydrophylloquinone	0.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Copper	0.09 mg	10 %
Iron	0.74 mg	4 %
Magnesium	20.00 mg	5 %
Manganese	0.397 mg	17 %
Phosphorus	92.00 mg	7 %
Potassium	150.00 mg	3 %
Selenium	5.20 mcg	9 %
Sodium	780.00 mg	34 %
Zinc	0.55 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.29 g	11 %
Alanine	0.167 g
Arginine	0.236 g
Aspartic acid	0.236 g
Cystine	0.128 g
Glutamic acid	1.742 g
Glycine	0.187 g
Histidine	0.118 g	10 %
Hydroxyproline	0.000 g
Isoleucine	0.177 g	11 %
Leucine	0.364 g	11 %
Lysine	0.138 g	4 %
Methionine	0.079 g
Phenylalanine	0.246 g
Proline	0.601 g
Serine	0.216 g
Threonine	0.138 g	8 %
Tryptophan	0.049 g	12 %
Tyrosine	0.108 g
Valine	0.216 g	11 %
Phenylalanine + Tyrosine	0.354 g	13 %
Methionine + Cysteine	0.079 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.05 g	15 %
Fiber	2.40 g	9 %
Starch	33.83 g
Sugars	4.76 g
Fructose	1.24 g
Galactose	0.00 g
Glucose	1.22 g
Lactose	0.00 g
Maltose	1.35 g
Sucrose	0.95 g
Net carbs	38.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.14 g	9.24 g	8.10

Nutrient

Amount

22.230 g

28 %

3.729 g

19 %

0.000 g

0.011 g

Docosanoic acid

0.063 g

0.014 g

Eicosanoic acid

0.068 g

Heptadecanoic acid

0.023 g

2.244 g

0.000 g

1.237 g

0.010 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.025 g

0.030 g

4.611 g

Cis-hexadecenoic acid

0.030 g

Cis-octadecenoic acid

4.417 g

0.011 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.005 g

0.075 g

Heptadecenoic acid

0.013 g

0.032 g

4.481 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.064 g

10.560 g

α-linolenic acid n-3 (ALA)

1.14 g

γ-linolenic acid n-6 (GLA)

0.10 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

9.13 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.009 g

Octadecadienoic CLAs acid

0.033 g

9.299 g

0.000 g

1.240 g

Trans-octadecadienoic acid

0.137 g

Trans-octadecatrienoic acid

0.000 g

0.207 g

Fatty acids, total trans-monoenoic

0.070 g

Fatty acids, total trans-polyenoic

0.137 g

Other
Nutrient	Amount	DV
Ash	2.51 g
Water	28.92 g

Foods related to denny's, onion rings

DENNY'S, onion rings contains 385 calories per 100 g serving. This serving contains 22 g of fat, 5.3 g of protein and 41 g of carbohydrate. The latter is 4.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, onion rings contains 3.7 g of saturated fat and mg of cholesterol per serving. 100 g of DENNY'S, onion rings contains 0.00 mcg vitamin A as well as 0.74 mg of iron, 22.00 mg of calcium, 150 mg of potassium. DENNY'S, onion rings belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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DENNY'S, onion rings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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