Printed from https://www.nutritionvalue.org

DENNY'S, top sirloin steak

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	182
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 2.6g	13 %

Cholesterol 82mg	27 %

Sodium 349mg	15 %

Total Carbohydrate 0.1g	0 %

Protein 29g	58 %

Calcium 6mg	0 %

Iron 3.3mg	18 %

Potassium 341mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

DENNY'S, top sirloin steak nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.220 mg	17 %
Niacin [Vitamin B3]	5.310 mg	33 %
Pantothenic acid [Vitamin B5]	0.740 mg	15 %
Vitamin B6	0.613 mg	36 %
Vitamin B12 [Cobalamin]	2.70 mcg	112 %
Vitamin K	4.5 mcg	4 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Vitamin K2 [Menaquinone]	3.5 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	0.12 mg	13 %
Iron	3.27 mg	18 %
Magnesium	24.00 mg	6 %
Manganese	0.017 mg	1 %
Phosphorus	264.00 mg	21 %
Potassium	341.00 mg	7 %
Selenium	0.00 mcg	0 %
Sodium	349.00 mg	15 %
Zinc	5.26 mg	48 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.90 g	58 %
Alanine	1.721 g
Arginine	1.981 g
Aspartic acid	2.842 g
Cystine	0.280 g
Glutamic acid	4.573 g
Glycine	1.491 g
Histidine	0.991 g	87 %
Isoleucine	1.401 g	90 %
Leucine	2.432 g	71 %
Lysine	2.021 g	65 %
Methionine	0.741 g
Phenylalanine	1.221 g
Proline	1.111 g
Serine	1.151 g
Threonine	1.371 g	84 %
Tryptophan	0.380 g	93 %
Tyrosine	0.991 g
Valine	1.491 g	76 %
Phenylalanine + Tyrosine	2.212 g	82 %
Methionine + Cysteine	0.741 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.46 g	7.16

Nutrient

Amount

7.340 g

9 %

2.595 g

13 %

0.013 g

Docosanoic acid

0.003 g

0.005 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.070 g

1.440 g

0.874 g

0.001 g

Pentadecanoic acid

0.026 g

Tetracosanoic acid

0.001 g

0.150 g

2.840 g

Cis-hexadecenoic acid

0.193 g

Cis-octadecenoic acid

2.345 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.020 g

Heptadecenoic acid

0.002 g

0.212 g

2.570 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.032 g

Trans-hexadecenoic acid

0.019 g

Trans-octadecenoic acid

0.225 g

0.672 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.43 g

0.003 g

0.020 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.024 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.023 g

0.010 g

0.079 g

Octadecadienoic CLAs acid

0.027 g

0.486 g

0.001 g

0.036 g

Trans-octadecadienoic acid

0.032 g

0.276 g

Fatty acids, total trans-monoenoic

0.244 g

Fatty acids, total trans-polyenoic

0.032 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.00 mg	27 %

Other
Nutrient	Amount	DV
Ash	1.80 g
Water	61.82 g

Foods related to denny's, top sirloin steak

DENNY'S, top sirloin steak contains 182 calories per 100 g serving. This serving contains 7.3 g of fat, 29 g of protein and 0.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. DENNY'S, top sirloin steak contains 2.6 g of saturated fat and 82 mg of cholesterol per serving. 100 g of DENNY'S, top sirloin steak contains 3.27 mg of iron, 6.00 mg of calcium, 341 mg of potassium. DENNY'S, top sirloin steak belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

Please let us know if you have any suggestions on how to make this website better.

DENNY'S, top sirloin steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |