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Dates, deglet noor |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 282 |
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| % Daily Value |
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| Total Fat 0.4g |
1 % |
| | Sodium 2mg |
0 % |
| | Total Carbohydrate 75g |
27 % |
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| Dietary Fiber 8g |
29 % |
| | Sugar 63g |
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| | Protein 2.5g |
5 % |
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| Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Dates, deglet noor |
| Food Category | |
Fruits and Fruit Juices |
| Dates, deglet noor nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 0.4 mg | | | Choline | 6.3 mg | | | Folate | 19.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 1.274 mg | 8 % | | Pantothenic acid | 0.589 mg | 12 % | | Riboflavin | 0.066 mg | 5 % | | Thiamin | 0.052 mg | 4 % | | Vitamin A | 10.00 IU | 0 % | | Vitamin A, RAE | 0.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 6.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 75.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B6 | 0.165 mg | 13 % | | Vitamin C | 0.4 mg | 0 % | | Vitamin D | 0.00 IU | 0 % | | Vitamin E | 0.05 mg | 0 % | | Tocopherol, alpha | 0.05 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.05 mg | | | Tocotrienol, alpha | 0.01 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 2.7 mcg | 2 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 39.00 mg | 3 % | | Copper, Cu | 0.206 mg | 23 % | | Iron, Fe | 1.02 mg | 6 % | | Magnesium, Mg | 43.00 mg | 11 % | | Manganese, Mn | 0.262 mg | 11 % | | Phosphorus, P | 62.00 mg | 9 % | | Potassium, K | 656.00 mg | 14 % | | Selenium, Se | 3.0 mcg | 5 % | | Sodium, Na | 2.00 mg | 0 % | | Zinc, Zn | 0.29 mg | 3 % |
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Nutrition facts for Dates, deglet noor, recommended daily values and analysis..
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference.
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