Dates, medjool

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 277
% Daily Value
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 6.7g 24 %
   Sugar 66g
Protein 1.8g 4 %
Vitamin A 3 % Vitamin C 0 %
Calcium 5 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Dates, medjool, calories by source


Dates, medjool, percentiles
Product  Dates, medjool
Food Category  Fruits and Fruit Juices

Dates, medjool nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline9.9 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin1.610 mg10 %
Pantothenic acid0.805 mg16 %
Riboflavin0.060 mg5 %
Thiamin0.050 mg4 %
Vitamin A149.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta89.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin23.00 mcg
    Lycopene0.00 mcg
Vitamin B60.249 mg19 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin K2.7 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca64.00 mg5 %
Copper, Cu0.362 mg40 %
Iron, Fe0.90 mg5 %
Magnesium, Mg54.00 mg14 %
Manganese, Mn0.296 mg13 %
Phosphorus, P62.00 mg9 %
Potassium, K696.00 mg15 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.44 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.81 g4 %
  Alanine0.078 g
  Arginine0.060 g
  Aspartic acid0.220 g
  Cystine0.046 g
  Glutamic acid0.265 g
  Glycine0.090 g
  Histidine0.029 g
  Isoleucine0.045 g3 %
  Leucine0.082 g3 %
  Lysine0.054 g3 %
  Methionine0.017 g2 %
  Phenylalanine0.048 g3 %
  Proline0.111 g
  Serine0.062 g
  Threonine0.042 g4 %
  Tryptophan0.007 g2 %
  Tyrosine0.016 g1 %
  Valine0.066 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.97 g27 %
Fiber6.7 g24 %
Sugars66.47 g
  Fructose31.95 g
  Galactose0.00 g
  Glucose (dextrose)33.68 g
  Lactose0.00 g
  Maltose0.30 g
  Sucrose0.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.15 g0 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash1.74 g
Dihydrophylloquinone0.0 mcg
Water21.32 g


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Nutrition facts for Dates, medjool, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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