Printed from

Dates, medjool

Select portion size:
Nutrition Facts
Portion Size24 g
Amount Per Portion66
% Daily Value *
Total Fat 0g 0 %
Sodium 0.2mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.6g 6 %
   Sugar 16g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.2mg 1 %
Potassium 167mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Dates, medjool, calories by source

Dates, medjool, percentiles

Dates, medjool nutrition facts and analysis per 1 date, pitted (24 g)

NutrientAmount DV
Vitamin A, RAE 1.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.52 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.386 mg2 %
Pantothenic acid [Vitamin B5]0.193 mg4 %
Vitamin B6 0.060 mg4 %
Folate, DFE [Vitamin B9]3.60 mcg1 %
  Folate, food 3.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 2.4 mg0 %

NutrientAmount DV
Calcium 15.36 mg1 %
Copper 0.09 mg10 %
Iron 0.22 mg1 %
Magnesium 12.96 mg3 %
Manganese 0.071 mg3 %
Phosphorus 14.88 mg1 %
Potassium 167.04 mg4 %
Sodium 0.24 mg0 %
Zinc 0.11 mg1 %

Proteins and Amino acids
Dates, medjool, amino acids
NutrientAmount DV
Protein 0.43 g1 %
  Alanine 0.019 g
  Arginine 0.014 g
  Aspartic acid 0.053 g
  Cystine 0.011 g
  Glutamic acid 0.064 g
  Glycine 0.022 g
  Histidine 0.007 g1 %
  Isoleucine 0.011 g1 %
  Leucine 0.020 g1 %
  Lysine 0.013 g0 %
  Methionine 0.004 g
  Phenylalanine 0.012 g
  Proline 0.027 g
  Serine 0.015 g
  Threonine 0.010 g1 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.004 g
  Valine 0.016 g1 %
  Phenylalanine + Tyrosine 0.016 g1 %
  Methionine + Cysteine 0.004 g0 %

NutrientAmount DV
Carbohydrate 17.99 g7 %
  Fiber 1.61 g6 %
  Sugars 15.95 g
    Fructose 7.67 g
    Galactose 0.00 g
    Glucose 8.08 g
    Lactose 0.00 g
    Maltose 0.07 g
    Sucrose 0.13 g
  Net carbs 16.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.036 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Ash 0.42 g
Water 5.12 g

Foods related to dates, medjool

Dates, medjool contains 66 calories per 24 g serving. This serving contains 0 g of fat, 0.4 g of protein and 18 g of carbohydrate. The latter is 16 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Dates, medjool contains g of saturated fat and mg of cholesterol per serving. 24 g of Dates, medjool contains 1.68 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.22 mg of iron, 15.36 mg of calcium, 167 mg of potassium. Dates, medjool belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Dates, medjool nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved