Dates, medjool

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Nutrition Facts
Serving Size100 g
Amount Per Serving277
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 6.7g 24 %
   Sugar 66g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 64.00mg 5 %
Iron 0.90mg 5 %
Potassium 696mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dates, medjool, calories by source

Dates, medjool, percentiles

Dates, medjool nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.4 mg
Choline9.9 mg
Folate, DFE15.00 mcg4 %
    Folate, food15.00 mcg
    Folic acid0.00 mcg
Niacin1.610 mg10 %
Pantothenic acid0.805 mg16 %
Riboflavin0.060 mg5 %
Thiamin0.050 mg4 %
Vitamin A149.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta89.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin23.00 mcg
    Lycopene0.00 mcg
Vitamin B60.249 mg19 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin K2.7 mcg2 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca64.00 mg5 %
Copper, Cu0.362 mg40 %
Iron, Fe0.90 mg5 %
Magnesium, Mg54.00 mg14 %
Manganese, Mn0.296 mg13 %
Phosphorus, P62.00 mg9 %
Potassium, K696.00 mg15 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.44 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.81 g4 %
  Alanine0.078 g
  Arginine0.060 g
  Aspartic acid0.220 g
  Cystine0.046 g
  Glutamic acid0.265 g
  Glycine0.090 g
  Histidine0.029 g4 %
  Isoleucine0.045 g3 %
  Leucine0.082 g3 %
  Lysine0.054 g3 %
  Methionine0.017 g
  Phenylalanine0.048 g
  Proline0.111 g
  Serine0.062 g
  Threonine0.042 g4 %
  Tryptophan0.007 g2 %
  Tyrosine0.016 g
  Valine0.066 g4 %
  Phenylalanine + Tyrosine0.064 g4 %
  Methionine + Cysteine0.017 g2 %

NutrientAmount DV
Carbohydrate74.97 g27 %
Fiber6.7 g24 %
Sugars66.47 g
  Fructose31.95 g
  Galactose0.00 g
  Glucose (dextrose)33.68 g
  Lactose0.00 g
  Maltose0.30 g
  Sucrose0.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.15 g0 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Ash1.74 g
Folate15.00 mcg
Vitamin D, IU0.00 IU
Water21.32 g

Foods related to dates, medjool

Dates, medjool contains 277 calories per 100 g serving. One serving contains 0.2 g of fat, 1.8 g of protein and 75 g of carbohydrate. The latter is 66 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Dates, medjool contains g of saturated fat and mg of cholesterol per serving. 100 g of Dates, medjool contains 149.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.90 mg of iron, 64.00 mg of calcium and 696 mg of potassium. Dates, medjool belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Dates, medjool, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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