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Dates, medjool

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Nutrition Facts
Portion Size24 g
Amount Per Portion66
% Daily Value *
Total Fat 0g 0 %
Sodium 0.2mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.6g 6 %
   Sugar 16g
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 15.36mg 1 %
Iron 0.22mg 1 %
Potassium 167mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Dates, medjool nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 1.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.52 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.386 mg2 %
Pantothenic acid [Vitamin B5]0.193 mg4 %
Vitamin B6 0.060 mg5 %
Folate, DFE [Vitamin B9]3.60 mcg1 %
  Folate, food 3.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin K 0.6 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.1 mg
Choline 2.4 mg

NutrientAmount DV
Calcium, Ca 15.36 mg1 %
Copper, Cu 0.087 mg10 %
Iron, Fe 0.22 mg1 %
Magnesium, Mg 12.96 mg3 %
Manganese, Mn 0.071 mg3 %
Phosphorus, P 14.88 mg2 %
Potassium, K 167.04 mg4 %
Sodium, Na 0.24 mg0 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Dates, medjool, amino acids
NutrientAmount DV
Protein 0.43 g1 %
  Alanine 0.019 g
  Arginine 0.014 g
  Aspartic acid 0.053 g
  Cystine 0.011 g
  Glutamic acid 0.064 g
  Glycine 0.022 g
  Histidine 0.007 g1 %
  Isoleucine 0.011 g1 %
  Leucine 0.020 g1 %
  Lysine 0.013 g1 %
  Methionine 0.004 g
  Phenylalanine 0.012 g
  Proline 0.027 g
  Serine 0.015 g
  Threonine 0.010 g1 %
  Tryptophan 0.002 g1 %
  Tyrosine 0.004 g
  Valine 0.016 g1 %
  Phenylalanine + Tyrosine 0.016 g1 %
  Methionine + Cysteine 0.004 g0 %

NutrientAmount DV
Carbohydrate 17.99 g7 %
  Fiber 1.6 g6 %
  Sugars 15.95 g
    Fructose 7.67 g
    Galactose 0.00 g
    Glucose 8.08 g
    Lactose 0.00 g
    Maltose 0.07 g
    Sucrose 0.13 g
  Net carbs 16.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.04 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Ash 0.42 g
Water 5.12 g

Foods related to dates, medjool

Dates, medjool contains 66 calories per 24 g serving. One serving contains 0 g of fat, 0.4 g of protein and 18 g of carbohydrate. The latter is 16 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Dates, medjool contains g of saturated fat and mg of cholesterol per serving. 24 g of Dates, medjool contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.22 mg of iron, 15.36 mg of calcium and 167 mg of potassium. Dates, medjool belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Dates, medjool, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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