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Doughnut, yeast type

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Nutrition Facts
Portion Size60 g
Amount Per Portion253
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.7g 28 %
Cholesterol 18mg 6 %
Sodium 190mg 8 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.3g 5 %
   Sugar 14g
Protein 3.7g 7 %
Vitamin D 0.1mcg 0 %
Calcium 61mg 5 %
Iron 1.4mg 8 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Doughnut, yeast type nutrition facts and analysis per 1 doughnut (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.60 mcg
  Carotene, beta 1.80 mcg
  Cryptoxanthin, beta 0.60 mcg
  Lutein + zeaxanthin 21.60 mcg
  Lycopene 0.00 mcg
  Retinol 3.00 mcg
Thiamin [Vitamin B1]0.187 mg16 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]1.566 mg10 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]93.00 mcg23 %
  Folate, food 24.00 mcg
  Folic acid 40.80 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 17.5 mg3 %

Minerals
NutrientAmount DV
Calcium 60.60 mg5 %
Copper 0.05 mg6 %
Iron 1.43 mg8 %
Magnesium 10.20 mg2 %
Phosphorus 70.20 mg6 %
Potassium 61.20 mg1 %
Selenium 9.42 mcg17 %
Sodium 189.60 mg8 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.68 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.76 g10 %
  Fiber 1.26 g4 %
  Sugars 13.65 g
  Net carbs 27.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.620 g17 %
  Saturated fatty acids 5.672 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.069 g
    Hexadecanoic acid 4.403 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.977 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 4.349 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 4.289 g
  Polyunsaturated fatty acids 2.153 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 2.016 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 18.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.20 g

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Doughnut, yeast type contains 253 calories per 60 g serving. This serving contains 14 g of fat, 3.7 g of protein and 29 g of carbohydrate. The latter is 14 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Doughnut, yeast type contains 5.7 g of saturated fat and 18 mg of cholesterol per serving. 60 g of Doughnut, yeast type contains 3.00 mcg vitamin A, 0.7 mg vitamin C, 0.06 mcg vitamin D as well as 1.43 mg of iron, 60.60 mg of calcium, 61 mg of potassium. Doughnut, yeast type belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Doughnut, yeast type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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