Printed from
fried egg

Egg, fried with margarine, whole

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion231
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.1g 25 %
Cholesterol 468mg 156 %
Sodium 386mg 17 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 16g 32 %
Vitamin D 2.8mcg 14 %
Calcium 72mg 6 %
Iron 2.2mg 12 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Egg, fried with margarine, whole, calories by source

Egg, fried with margarine, whole, percentiles
Badges: low carb

Egg, fried with margarine, whole nutrition facts and analysis per 1 cup (135 g)

NutrientAmount DV
Vitamin A, RAE 274.05 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 54.00 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 633.15 mcg
  Lycopene 0.00 mcg
  Retinol 268.65 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.549 mg42 %
Niacin [Vitamin B3]0.086 mg1 %
Vitamin B6 0.451 mg35 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.55 mcg11 %
  Folate, food 44.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.83 mcg14 %
Vitamin E (alpha-tocopherol) 2.92 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.92 mg
Vitamin K 9.2 mcg8 %
  Vitamin K1 [Phylloquinone]9.2 mcg
Choline 296.7 mg

NutrientAmount DV
Calcium, Ca 71.55 mg6 %
Copper, Cu 0.09 mg10 %
Iron, Fe 2.20 mg12 %
Magnesium, Mg 14.85 mg4 %
Phosphorus, P 249.75 mg36 %
Potassium, K 175.50 mg4 %
Selenium, Se 38.61 mcg70 %
Sodium, Na 386.10 mg17 %
Zinc, Zn 1.62 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.82 g32 %

NutrientAmount DV
Carbohydrate 0.97 g0 %
  Fiber 0.00 g0 %
  Sugars 0.46 g
  Net carbs 0.97 g

Fats and Fatty Acids
Egg, fried with margarine, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 17.698 g23 %
  Saturated fatty acids 5.065 g25 %
    Butanoic acid 0.005 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 3.413 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.470 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 6.736 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.258 g
    Octadecenoic acid 6.403 g
  Polyunsaturated fatty acids 4.689 g
    Docosahexaenoic n-3 acid (DHA) 0.073 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.236 g
    Octadecadienoic acid 4.014 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.285 g

NutrientAmount DV
Cholesterol 468.45 mg156 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.66 g

Foods related to egg, fried with margarine, whole

Egg, fried with margarine, whole contains 231 calories per 135 g serving. This serving contains 18 g of fat, 16 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fried with margarine, whole contains 5.1 g of saturated fat and 468 mg of cholesterol per serving. 135 g of Egg, fried with margarine, whole contains IU vitamin A, 0.0 mg of vitamin C and 2.83 mcg of vitamin D as well as 2.20 mg of iron, 71.55 mg of calcium and 176 mg of potassium. Egg, fried with margarine, whole belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
Please let us know if you have any suggestions on how to make this website better.
Egg, fried with margarine, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved