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Egg Salad, made with any type of fat free dressing

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 5.9g	30 %

Cholesterol 646mg	215 %

Sodium 932mg	41 %

Total Carbohydrate 9.5g	3 %

Dietary Fiber 0.9g	3 %

Sugar 7g

Protein 22g	44 %

Vitamin D 3.8mcg	19 %

Calcium 89mg	7 %

Iron 2.1mg	12 %

Potassium 242mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg Salad, made with any type of fat free dressing nutrition facts and analysis per 1 cup (222 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	257.52 mcg	29 %
Carotene, alpha	0.00 mcg
Carotene, beta	19.98 mcg
Cryptoxanthin, beta	17.76 mcg
Lutein + zeaxanthin	608.28 mcg
Lycopene	0.00 mcg
Retinol	255.30 mcg
Thiamin [Vitamin B1]	0.113 mg	9 %
Riboflavin [Vitamin B2]	0.890 mg	68 %
Niacin [Vitamin B3]	0.111 mg	1 %
Vitamin B6	0.209 mg	12 %
Vitamin B12 [Cobalamin]	1.91 mcg	80 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	75.48 mcg	19 %
Folate, food	75.48 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	3.77 mcg	19 %
Vitamin E (alpha-tocopherol)	1.80 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.80 mg
Vitamin K	12.7 mcg	11 %
Vitamin K1 [Phylloquinone]	12.7 mcg
Choline	506.2 mg	92 %

Minerals
Nutrient	Amount	DV
Calcium	88.80 mg	7 %
Copper	0.03 mg	3 %
Iron	2.11 mg	12 %
Magnesium	17.76 mg	4 %
Phosphorus	297.48 mg	24 %
Potassium	241.98 mg	5 %
Selenium	53.28 mcg	97 %
Sodium	932.40 mg	41 %
Zinc	1.82 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.76 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.52 g	3 %
Fiber	0.89 g	3 %
Sugars	6.97 g
Net carbs	8.63 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

19.580 g

25 %

5.919 g

30 %

0.000 g

0.018 g

0.127 g

4.078 g

0.000 g

1.483 g

0.018 g

0.113 g

7.943 g

0.004 g

0.051 g

0.533 g

7.337 g

2.466 g

0.064 g

0.000 g

0.009 g

0.258 g

2.067 g

0.000 g

0.069 g

Sterols
Nutrient	Amount	DV
Cholesterol	646.02 mg	215 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	167.01 g

Foods related to egg salad, made with any type of fat free dressing

Egg Salad, made with any type of fat free dressing contains 309 calories per 222 g serving. This serving contains 20 g of fat, 22 g of protein and 9.5 g of carbohydrate. The latter is 7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Egg Salad, made with any type of fat free dressing contains 5.9 g of saturated fat and 646 mg of cholesterol per serving. 222 g of Egg Salad, made with any type of fat free dressing contains 257.52 mcg vitamin A, 0.0 mg vitamin C, 3.77 mcg vitamin D as well as 2.11 mg of iron, 88.80 mg of calcium, 242 mg of potassium. Egg Salad, made with any type of fat free dressing belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg Salad, made with any type of fat free dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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