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Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	282
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 8.9g	44 %

Cholesterol 433mg	144 %

Sodium 506mg	22 %

Total Carbohydrate 1.5g	1 %

Dietary Fiber 0g	0 %

Sugar 0.8g

Protein 17g	34 %

Vitamin D 2.7mcg	14 %

Calcium 221mg	17 %

Iron 2mg	11 %

Potassium 178mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	221.40 mcg	25 %
Carotene, alpha	0.00 mcg
Carotene, beta	14.85 mcg
Cryptoxanthin, beta	10.80 mcg
Lutein + zeaxanthin	557.55 mcg
Lycopene	0.00 mcg
Retinol	220.05 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.539 mg	41 %
Niacin [Vitamin B3]	0.115 mg	1 %
Vitamin B6	0.193 mg	11 %
Vitamin B12 [Cobalamin]	1.04 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	41.85 mcg	10 %
Folate, food	41.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.70 mcg	14 %
Vitamin E (alpha-tocopherol)	1.32 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.32 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	267.7 mg	49 %

Minerals
Nutrient	Amount	DV
Calcium	221.40 mg	17 %
Copper	0.09 mg	10 %
Iron	2.02 mg	11 %
Magnesium	17.55 mg	4 %
Phosphorus	319.95 mg	26 %
Potassium	178.20 mg	4 %
Selenium	37.80 mcg	69 %
Sodium	506.25 mg	22 %
Zinc	1.96 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.47 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.51 g	1 %
Fiber	0.00 g	0 %
Sugars	0.80 g
Net carbs	1.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

22.410 g

29 %

8.946 g

45 %

0.103 g

0.135 g

0.148 g

5.413 g

0.077 g

2.269 g

0.054 g

0.594 g

8.389 g

0.000 g

0.108 g

0.535 g

7.714 g

3.069 g

0.065 g

0.011 g

0.001 g

0.215 g

2.569 g

0.000 g

0.151 g

Sterols
Nutrient	Amount	DV
Cholesterol	433.35 mg	144 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	91.08 g

Foods related to egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese

Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese contains 282 calories per 135 g serving. This serving contains 22 g of fat, 17 g of protein and 1.5 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese contains 8.9 g of saturated fat and 433 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese contains 221.40 mcg vitamin A, 0.0 mg vitamin C, 2.70 mcg vitamin D as well as 2.02 mg of iron, 221.40 mg of calcium, 178 mg of potassium. Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, made with animal fat or meat drippings, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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