Printed from https://www.nutritionvalue.org

Egg omelet or scrambled egg, made with margarine, with cheese and meat

Select portion size:

Nutrition Facts

Portion Size	135 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7.2g	36 %

Cholesterol 401mg	134 %

Sodium 587mg	26 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0g	0 %

Sugar 0.8g

Protein 18g	36 %

Vitamin D 2.7mcg	14 %

Calcium 207mg	16 %

Iron 2mg	11 %

Potassium 203mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Egg omelet or scrambled egg, made with margarine, with cheese and meat nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	264.60 mcg	29 %
Carotene, alpha	0.00 mcg
Carotene, beta	56.70 mcg
Cryptoxanthin, beta	9.45 mcg
Lutein + zeaxanthin	515.70 mcg
Lycopene	0.00 mcg
Retinol	259.20 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.522 mg	40 %
Niacin [Vitamin B3]	0.769 mg	5 %
Vitamin B6	0.414 mg	24 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.80 mcg	9 %
Folate, food	37.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.70 mcg	14 %
Vitamin E (alpha-tocopherol)	2.52 mg	17 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.52 mg
Vitamin K	7.8 mcg	6 %
Vitamin K1 [Phylloquinone]	7.8 mcg
Choline	252.0 mg	46 %

Minerals
Nutrient	Amount	DV
Calcium	206.55 mg	16 %
Copper	0.09 mg	10 %
Iron	1.97 mg	11 %
Magnesium	18.90 mg	4 %
Phosphorus	319.95 mg	26 %
Potassium	202.50 mg	4 %
Selenium	37.94 mcg	69 %
Sodium	587.25 mg	26 %
Zinc	2.02 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.13 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.62 g	1 %
Fiber	0.00 g	0 %
Sugars	0.84 g
Net carbs	1.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

20.601 g

26 %

7.241 g

36 %

0.096 g

0.120 g

0.135 g

4.302 g

0.072 g

1.824 g

0.051 g

0.475 g

7.308 g

0.000 g

0.073 g

0.324 g

6.890 g

4.302 g

0.059 g

0.011 g

0.001 g

0.208 g

3.690 g

0.000 g

0.262 g

Sterols
Nutrient	Amount	DV
Cholesterol	400.95 mg	134 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	91.96 g

Foods related to egg omelet or scrambled egg, made with margarine, with cheese and meat

Egg omelet or scrambled egg, made with margarine, with cheese and meat contains 269 calories per 135 g serving. This serving contains 21 g of fat, 18 g of protein and 1.6 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with margarine, with cheese and meat contains 7.2 g of saturated fat and 401 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, made with margarine, with cheese and meat contains 264.60 mcg vitamin A, 0.0 mg vitamin C, 2.70 mcg vitamin D as well as 1.97 mg of iron, 206.55 mg of calcium, 203 mg of potassium. Egg omelet or scrambled egg, made with margarine, with cheese and meat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

Please let us know if you have any suggestions on how to make this website better.

Egg omelet or scrambled egg, made with margarine, with cheese and meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |