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Egg salad, made with creamy dressing

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Nutrition Facts
Portion Size68 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.7g 14 %
Cholesterol 203mg 68 %
Sodium 286mg 12 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 6.9g 14 %
Vitamin D 1.2mcg 6 %
Calcium 31mg 2 %
Iron 0.7mg 4 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 76.00%Protein: 20.00%Carbs: 4.00%
Fat (76.00%)
Protein (20.00%)
Carbs (4.00%)

Percentile of foods in the database

Calories: 20.50%Fat: 36.00%Carbs: 6.50%Protein: 37.00%
Calories (20.50%)
Fat (36.00%)
Carbs (6.50%)
Protein (37.00%)

Egg salad, made with creamy dressing nutrition facts and analysis per 1 medium egg (68.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 81.60 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.16 mcg
  Cryptoxanthin, beta 5.44 mcg
  Lutein + zeaxanthin 191.76 mcg
  Lycopene 0.00 mcg
  Retinol 80.92 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]0.042 mg0 %
Vitamin B6 0.069 mg4 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.80 mcg6 %
  Folate, food 23.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.22 mcg6 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 19.3 mcg16 %
  Vitamin K1 [Phylloquinone]19.3 mcg
Choline 161.8 mg29 %

Minerals
NutrientAmount DV
Calcium 30.60 mg2 %
Copper 0.01 mg1 %
Iron 0.68 mg4 %
Magnesium 6.12 mg1 %
Phosphorus 118.32 mg9 %
Potassium 76.84 mg2 %
Selenium 17.00 mcg31 %
Sodium 285.60 mg12 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.92 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1.44 g1 %
  Fiber 0.00 g0 %
  Sugars 1.26 g
  Net carbs 1.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.74%Monounsaturated: 32.67%Polyunsaturated: 41.58%
Saturated (25.74%)
Monounsaturated (32.67%)
Polyunsaturated (41.58%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 12.022 g15 %
  Saturated fatty acids 2.740 g14 %
    Butanoic acid 0.001 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.915 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.704 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 3.492 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.174 g
    Octadecenoic acid 3.268 g
  Polyunsaturated fatty acids 4.434 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 3.818 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.506 g

Sterols
NutrientAmount DV
Cholesterol 203.32 mg68 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.42 g

Foods related to egg salad, made with creamy dressing

Egg salad, made with creamy dressing contains 144 calories per 68 g serving. This serving contains 12 g of fat, 6.9 g of protein and 1.4 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg salad, made with creamy dressing contains 2.7 g of saturated fat and 203 mg of cholesterol per serving. 68 g of Egg salad, made with creamy dressing contains 81.60 mcg vitamin A, 0.0 mg vitamin C, 1.22 mcg vitamin D as well as 0.68 mg of iron, 30.60 mg of calcium, 77 mg of potassium. Egg salad, made with creamy dressing belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg salad, made with creamy dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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