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Egg salad, made with creamy dressing

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Nutrition Facts
Portion Size222 g
Amount Per Portion471
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 8.9g 44 %
Cholesterol 664mg 221 %
Sodium 975mg 42 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.1g
Protein 23g 46 %
Vitamin D 4mcg 20 %
Calcium 100mg 8 %
Iron 2.2mg 12 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg salad, made with creamy dressing nutrition facts and analysis per 1 cup (222 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 266.40 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.64 mcg
  Cryptoxanthin, beta 17.76 mcg
  Lutein + zeaxanthin 626.04 mcg
  Lycopene 0.00 mcg
  Retinol 264.18 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.937 mg72 %
Niacin [Vitamin B3]0.138 mg1 %
Vitamin B6 0.224 mg13 %
Vitamin B12 [Cobalamin]2.02 mcg84 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.70 mcg19 %
  Folate, food 77.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.00 mcg20 %
Vitamin E (alpha-tocopherol) 2.82 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.82 mg
Vitamin K 63.0 mcg52 %
  Vitamin K1 [Phylloquinone]63.0 mcg
Choline 528.1 mg96 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Copper 0.03 mg3 %
Iron 2.22 mg12 %
Magnesium 19.98 mg5 %
Phosphorus 386.28 mg31 %
Potassium 250.86 mg5 %
Selenium 55.50 mcg101 %
Sodium 974.58 mg42 %
Zinc 1.91 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.58 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.71 g2 %
  Fiber 0.00 g0 %
  Sugars 4.13 g
  Net carbs 4.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 39.250 g50 %
  Saturated fatty acids 8.944 g45 %
    Butanoic acid 0.002 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 6.252 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 2.300 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.093 g
  Monounsaturated fatty acids 11.402 g
    Docosenoic acid 0.027 g
    Eicosenoic acid 0.109 g
    Hexadecenoic acid 0.568 g
    Octadecenoic acid 10.669 g
  Polyunsaturated fatty acids 14.477 g
    Docosahexaenoic n-3 acid (DHA) 0.069 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.273 g
    Octadecadienoic acid 12.465 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.652 g

Sterols
NutrientAmount DV
Cholesterol 663.78 mg221 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 151.54 g

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Egg salad, made with creamy dressing contains 471 calories per 222 g serving. This serving contains 39 g of fat, 23 g of protein and 4.7 g of carbohydrate. The latter is 4.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg salad, made with creamy dressing contains 8.9 g of saturated fat and 664 mg of cholesterol per serving. 222 g of Egg salad, made with creamy dressing contains 266.40 mcg vitamin A, 0.0 mg vitamin C, 4.00 mcg vitamin D as well as 2.22 mg of iron, 99.90 mg of calcium, 251 mg of potassium. Egg salad, made with creamy dressing belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg salad, made with creamy dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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