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Egg casserole with bread, milk and meat, cheese

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	175
Calories

% Daily Value *

Total Fat 9.6g	12 %

Saturated Fat 3.9g	20 %

Cholesterol 106mg	35 %

Sodium 427mg	19 %

Total Carbohydrate 10g	4 %

Dietary Fiber 0.4g	1 %

Sugar 2.8g

Protein 11g	22 %

Vitamin D 1mcg	5 %

Calcium 144mg	11 %

Iron 1.2mg	7 %

Potassium 185mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg casserole with bread, milk and meat, cheese nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	80.00 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	113.00 mcg
Lycopene	0.00 mcg
Retinol	80.00 mcg
Thiamin [Vitamin B1]	0.155 mg	13 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	2.166 mg	14 %
Vitamin B6	0.144 mg	8 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.00 mcg	7 %
Folate, food	12.00 mcg
Folic acid	10.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.00 mcg	5 %
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.44 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	73.5 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	144.00 mg	11 %
Copper	0.06 mg	7 %
Iron	1.16 mg	6 %
Magnesium	17.00 mg	4 %
Phosphorus	181.00 mg	14 %
Potassium	185.00 mg	4 %
Selenium	19.50 mcg	35 %
Sodium	427.00 mg	19 %
Zinc	1.33 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.47 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.18 g	4 %
Fiber	0.40 g	1 %
Sugars	2.81 g
Net carbs	9.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

9.600 g

12 %

3.857 g

19 %

0.065 g

0.084 g

0.096 g

2.173 g

0.052 g

0.912 g

0.035 g

0.349 g

3.194 g

0.001 g

0.049 g

0.178 g

3.015 g

1.507 g

0.013 g

0.006 g

0.001 g

0.066 g

1.313 g

0.000 g

0.079 g

Sterols
Nutrient	Amount	DV
Cholesterol	106.00 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.83 g

Foods related to egg casserole with bread, milk and meat, cheese

Egg casserole with bread, milk and meat, cheese contains 175 calories per 100 g serving. This serving contains 9.6 g of fat, 11 g of protein and 10 g of carbohydrate. The latter is 2.8 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg casserole with bread, milk and meat, cheese contains 3.9 g of saturated fat and 106 mg of cholesterol per serving. 100 g of Egg casserole with bread, milk and meat, cheese contains 80.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 1.16 mg of iron, 144.00 mg of calcium, 185 mg of potassium. Egg casserole with bread, milk and meat, cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg casserole with bread, milk and meat, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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