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Egg foo yung, not further speficied

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Nutrition Facts
Portion Size100 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.7g 8 %
Cholesterol 217mg 72 %
Sodium 346mg 15 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 3.1g
Protein 12g 24 %
Vitamin D 0.9mcg 4 %
Calcium 58mg 4 %
Iron 1mg 6 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg foo yung, not further speficied nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 98.00 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 59.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 326.00 mcg
  Lycopene 0.00 mcg
  Retinol 93.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]0.825 mg5 %
Vitamin B6 0.143 mg8 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.00 mcg7 %
  Folate, food 27.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.90 mcg4 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 23.6 mcg20 %
  Vitamin K1 [Phylloquinone]23.6 mcg
Choline 144.9 mg26 %

Minerals
NutrientAmount DV
Calcium 58.00 mg4 %
Copper 0.11 mg12 %
Iron 1.04 mg6 %
Magnesium 19.00 mg5 %
Phosphorus 173.00 mg14 %
Potassium 145.00 mg3 %
Selenium 26.40 mcg48 %
Sodium 346.00 mg15 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.76 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.09 g2 %
  Fiber 0.30 g1 %
  Sugars 3.14 g
  Net carbs 4.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 5.970 g8 %
  Saturated fatty acids 1.684 g8 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.179 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.437 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 2.253 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 2.099 g
  Polyunsaturated fatty acids 1.553 g
    Docosahexaenoic n-3 acid (DHA) 0.062 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.035 g
    Eicosatetraenoic acid 0.099 g
    Octadecadienoic acid 1.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 217.00 mg72 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.13 g

Foods related to egg foo yung, not further speficied

 
 
Egg foo yung, not further speficied contains 124 calories per 100 g serving. This serving contains 6 g of fat, 12 g of protein and 5.1 g of carbohydrate. The latter is 3.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg foo yung, not further speficied contains 1.7 g of saturated fat and 217 mg of cholesterol per serving. 100 g of Egg foo yung, not further speficied contains 98.00 mcg vitamin A, 1.7 mg vitamin C, 0.90 mcg vitamin D as well as 1.04 mg of iron, 58.00 mg of calcium, 145 mg of potassium. Egg foo yung, not further speficied belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Egg foo yung, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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