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Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes

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Nutrition Facts
Portion Size100 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4g 20 %
Cholesterol 308mg 103 %
Sodium 231mg 10 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.6g
Protein 11g 22 %
Vitamin D 1.7mcg 8 %
Calcium 47mg 4 %
Iron 1.5mg 8 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 152.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 413.00 mcg
  Lycopene 0.00 mcg
  Retinol 151.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.406 mg31 %
Niacin [Vitamin B3]0.507 mg3 %
Vitamin B6 0.179 mg11 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.00 mcg8 %
  Folate, food 31.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.70 mcg8 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 195.0 mg35 %

Minerals
NutrientAmount DV
Calcium 47.00 mg4 %
Copper 0.10 mg11 %
Iron 1.51 mg8 %
Magnesium 11.00 mg3 %
Phosphorus 174.00 mg14 %
Potassium 158.00 mg3 %
Selenium 26.30 mcg48 %
Sodium 231.00 mg10 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.71 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.19 g0 %
  Fiber 0.20 g1 %
  Sugars 0.64 g
  Net carbs 0.99 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 12.820 g16 %
  Saturated fatty acids 3.984 g20 %
    Butanoic acid 0.059 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.046 g
    Hexadecanoic acid 2.561 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 0.986 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.156 g
  Monounsaturated fatty acids 4.828 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 4.582 g
  Polyunsaturated fatty acids 3.112 g
    Docosahexaenoic n-3 acid (DHA) 0.047 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.154 g
    Octadecadienoic acid 2.641 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.219 g

Sterols
NutrientAmount DV
Cholesterol 308.00 mg103 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.00 g

Foods related to egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes

 
 
 
 
 
Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes contains 165 calories per 100 g serving. This serving contains 13 g of fat, 11 g of protein and 1.2 g of carbohydrate. The latter is 0.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes contains 4 g of saturated fat and 308 mg of cholesterol per serving. 100 g of Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes contains 152.00 mcg vitamin A, 0.8 mg vitamin C, 1.70 mcg vitamin D as well as 1.51 mg of iron, 47.00 mg of calcium, 158 mg of potassium. Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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