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Egg omelet or scrambled egg, no added fat, with meat and vegetables other than dark-green and/or tomatoes

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4g	20 %

Cholesterol 409mg	136 %

Sodium 398mg	17 %

Total Carbohydrate 1.7g	1 %

Dietary Fiber 0.3g	1 %

Sugar 0.9g

Protein 16g	32 %

Vitamin D 2.3mcg	11 %

Calcium 63mg	5 %

Iron 2.1mg	12 %

Potassium 247mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, no added fat, with meat and vegetables other than dark-green and/or tomatoes nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	174.15 mcg	19 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.35 mcg
Cryptoxanthin, beta	9.45 mcg
Lutein + zeaxanthin	545.40 mcg
Lycopene	0.00 mcg
Retinol	174.15 mcg
Thiamin [Vitamin B1]	0.082 mg	7 %
Riboflavin [Vitamin B2]	0.559 mg	43 %
Niacin [Vitamin B3]	1.391 mg	9 %
Vitamin B6	0.234 mg	14 %
Vitamin B12 [Cobalamin]	0.86 mcg	36 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.50 mcg	10 %
Folate, food	40.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	2.29 mcg	11 %
Vitamin E (alpha-tocopherol)	1.19 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.19 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Choline	264.5 mg	48 %

Minerals
Nutrient	Amount	DV
Calcium	63.45 mg	5 %
Copper	0.14 mg	16 %
Iron	2.11 mg	12 %
Magnesium	17.55 mg	4 %
Phosphorus	255.15 mg	20 %
Potassium	247.05 mg	5 %
Selenium	37.94 mcg	69 %
Sodium	398.25 mg	17 %
Zinc	1.73 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.34 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.73 g	1 %
Fiber	0.27 g	1 %
Sugars	0.93 g
Net carbs	1.46 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

12.231 g

16 %

4.004 g

20 %

0.004 g

0.008 g

0.001 g

2.808 g

0.000 g

1.069 g

0.004 g

0.058 g

4.753 g

0.000 g

0.047 g

0.259 g

4.424 g

2.438 g

0.063 g

0.009 g

0.000 g

0.213 g

2.010 g

0.000 g

0.065 g

Sterols
Nutrient	Amount	DV
Cholesterol	409.05 mg	136 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	102.69 g

Foods related to egg omelet or scrambled egg, no added fat, with meat and vegetables other than dark-green and/or tomatoes

Egg omelet or scrambled egg, no added fat, with meat and vegetables other than dark-green and/or tomatoes contains 186 calories per 135 g serving. This serving contains 12 g of fat, 16 g of protein and 1.7 g of carbohydrate. The latter is 0.9 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, with meat and vegetables other than dark-green and/or tomatoes contains 4 g of saturated fat and 409 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, with meat and vegetables other than dark-green and/or tomatoes contains 174.15 mcg vitamin A, 1.1 mg vitamin C, 2.29 mcg vitamin D as well as 2.11 mg of iron, 63.45 mg of calcium, 247 mg of potassium. Egg omelet or scrambled egg, no added fat, with meat and vegetables other than dark-green and/or tomatoes belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, no added fat, with meat and vegetables other than dark-green and/or tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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