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fried egg

Egg substitute, no added fat, or fried, scrambled, omelet

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Nutrition Facts
Portion Size135 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 424mg 18 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.7g
Protein 13g 26 %
Vitamin D 2.2mcg 11 %
Calcium 99mg 8 %
Iron 2.7mg 15 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Egg substitute, no added fat, or fried, scrambled, omelet nutrition facts and analysis per 1 cup, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.85 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 182.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.494 mg38 %
Niacin [Vitamin B3]0.170 mg1 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.20 mcg4 %
  Folate, food 16.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.16 mcg11 %
Vitamin E (alpha-tocopherol) 2.13 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.13 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 2.7 mg0 %

Minerals
NutrientAmount DV
Calcium 98.55 mg8 %
Copper 0.03 mg3 %
Iron 2.66 mg15 %
Magnesium 20.25 mg5 %
Phosphorus 97.20 mg8 %
Potassium 286.20 mg6 %
Selenium 55.62 mcg101 %
Sodium 423.90 mg18 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.46 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.69 g1 %
  Fiber 0.00 g0 %
  Sugars 2.69 g
  Net carbs 2.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.10 g

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Egg substitute, no added fat, or fried, scrambled, omelet contains 65 calories per 135 g serving. This serving contains 0 g of fat, 13 g of protein and 2.7 g of carbohydrate. The latter is 2.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg substitute, no added fat, or fried, scrambled, omelet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Egg substitute, no added fat, or fried, scrambled, omelet contains 14.85 mcg vitamin A, 0.5 mg vitamin C, 2.16 mcg vitamin D as well as 2.66 mg of iron, 98.55 mg of calcium, 286 mg of potassium. Egg substitute, no added fat, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg substitute, no added fat, or fried, scrambled, omelet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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