Printed from https://www.nutritionvalue.org
fried egg

Egg substitute, no added fat, or fried, scrambled, omelet

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 424mg 18 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.7g
Protein 13g 26 %
Vitamin D 2.16mcg 11 %
Calcium 98.55mg 8 %
Iron 2.66mg 15 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Egg substitute, no added fat, or fried, scrambled, omelet, calories by source


Egg substitute, no added fat, or fried, scrambled, omelet, percentiles
Badges: low carb, low fat

Egg substitute, no added fat, or fried, scrambled, omelet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.85 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 182.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.494 mg38 %
Niacin [Vitamin B3]0.170 mg1 %
Vitamin B6 0.170 mg13 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.20 mcg4 %
  Folate, food 16.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.16 mcg11 %
Vitamin E (alpha-tocopherol) 2.13 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.13 mg
Vitamin K 0.3 mcg0 %
Choline 2.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 98.55 mg8 %
Copper, Cu 0.030 mg3 %
Iron, Fe 2.66 mg15 %
Magnesium, Mg 20.25 mg5 %
Phosphorus, P 97.20 mg14 %
Potassium, K 286.20 mg6 %
Selenium, Se 55.6 mcg101 %
Sodium, Na 423.90 mg18 %
Zinc, Zn 1.32 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.46 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.69 g1 %
  Fiber 0.0 g0 %
  Sugars 2.69 g
  Net carbs 2.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.00 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.10 g

Foods related to egg substitute, no added fat, or fried, scrambled, omelet

 
 
 
 
 
Egg substitute, no added fat, or fried, scrambled, omelet contains 65 calories per 135 g serving. One serving contains 0 g of fat, 13 g of protein and 2.7 g of carbohydrate. The latter is 2.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg substitute, no added fat, or fried, scrambled, omelet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Egg substitute, no added fat, or fried, scrambled, omelet contains IU vitamin A, 0.5 mg of vitamin C and 2.16 mcg of vitamin D as well as 2.66 mg of iron, 98.55 mg of calcium and 286 mg of potassium. Egg substitute, no added fat, or fried, scrambled, omelet belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
Please let us know if you have any suggestions on how to make this website better.
Egg substitute, no added fat, or fried, scrambled, omelet nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved