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fried egg

Egg white omelet, made with cooking spray, or fried, scrambled

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Nutrition Facts
Portion Size135 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.1g 0 %
Sodium 377mg 16 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 9.5mg 1 %
Iron 0.1mg 1 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Egg white omelet, made with cooking spray, or fried, scrambled nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.556 mg43 %
Niacin [Vitamin B3]0.132 mg1 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.05 mcg1 %
  Folate, food 4.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.2 mg0 %

Minerals
NutrientAmount DV
Calcium 9.45 mg1 %
Copper 0.03 mg3 %
Iron 0.11 mg1 %
Magnesium 14.85 mg4 %
Phosphorus 20.25 mg2 %
Potassium 217.35 mg5 %
Selenium 26.59 mcg48 %
Sodium 376.65 mg16 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.53 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.24 g0 %
  Fiber 0.00 g0 %
  Sugars 0.94 g
  Net carbs 1.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.269 g2 %
  Saturated fatty acids 0.068 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.664 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.648 g
  Polyunsaturated fatty acids 0.296 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.096 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.71 g

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Egg white omelet, made with cooking spray, or fried, scrambled contains 80 calories per 135 g serving. This serving contains 1.3 g of fat, 15 g of protein and 1.2 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg white omelet, made with cooking spray, or fried, scrambled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Egg white omelet, made with cooking spray, or fried, scrambled contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 9.45 mg of calcium, 217 mg of potassium. Egg white omelet, made with cooking spray, or fried, scrambled belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg white omelet, made with cooking spray, or fried, scrambled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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