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fried egg

Egg white omelet, no added fat, or fried, scrambled

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Nutrition Facts
Portion Size135 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 379mg 16 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 15g 30 %
Vitamin D 0.00mcg 0 %
Calcium 9.45mg 1 %
Iron 0.11mg 1 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Egg white omelet, no added fat, or fried, scrambled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.562 mg43 %
Niacin [Vitamin B3]0.127 mg1 %
Vitamin B6 0.007 mg1 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.05 mcg1 %
  Folate, food 4.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 1.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.45 mg1 %
Copper, Cu 0.031 mg3 %
Iron, Fe 0.11 mg1 %
Magnesium, Mg 14.85 mg4 %
Phosphorus, P 20.25 mg3 %
Potassium, K 220.05 mg5 %
Selenium, Se 26.9 mcg49 %
Sodium, Na 379.35 mg16 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.67 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.99 g0 %
  Fiber 0.0 g0 %
  Sugars 0.96 g
  Net carbs 0.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.23 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.87 g

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Egg white omelet, no added fat, or fried, scrambled contains 70 calories per 135 g serving. One serving contains 0.2 g of fat, 15 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg white omelet, no added fat, or fried, scrambled contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Egg white omelet, no added fat, or fried, scrambled contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.11 mg of iron, 9.45 mg of calcium and 220 mg of potassium. Egg white omelet, no added fat, or fried, scrambled belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg white omelet, no added fat, or fried, scrambled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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