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Eggplant parmesan casserole, regular

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Nutrition Facts
Portion Size198 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7g 35 %
Cholesterol 48mg 16 %
Sodium 695mg 30 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3.8g 14 %
   Sugar 6g
Protein 14g 28 %
Vitamin D 0.2mcg 1 %
Calcium 356mg 27 %
Iron 1.4mg 8 %
Potassium 442mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eggplant parmesan casserole, regular nutrition facts and analysis per 1 cup (198 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 104.94 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 148.50 mcg
  Cryptoxanthin, beta 1.98 mcg
  Lutein + zeaxanthin 49.50 mcg
  Lycopene 7395.30 mcg
  Retinol 93.06 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]1.574 mg10 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.54 mcg11 %
  Folate, food 29.70 mcg
  Folic acid 7.92 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 2.55 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.55 mg
Vitamin K 16.8 mcg14 %
  Vitamin K1 [Phylloquinone]16.8 mcg
Choline 32.7 mg6 %

Minerals
NutrientAmount DV
Calcium 356.40 mg27 %
Copper 0.16 mg18 %
Iron 1.35 mg8 %
Magnesium 35.64 mg8 %
Phosphorus 300.96 mg24 %
Potassium 441.54 mg9 %
Selenium 17.62 mcg32 %
Sodium 694.98 mg30 %
Zinc 2.02 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.84 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.66 g6 %
  Fiber 3.76 g13 %
  Sugars 5.96 g
  Net carbs 13.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.750 g27 %
  Saturated fatty acids 7.043 g35 %
    Butanoic acid 0.180 g
    Decanoic acid 0.232 g
    Dodecanoic acid 0.265 g
    Hexadecanoic acid 3.711 g
    Hexanoic acid 0.152 g
    Octadecanoic acid 1.305 g
    Octanoic acid 0.095 g
    Tetradecanoic acid 0.859 g
  Monounsaturated fatty acids 7.090 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.202 g
    Octadecenoic acid 6.976 g
  Polyunsaturated fatty acids 4.592 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 4.071 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.539 g

Sterols
NutrientAmount DV
Cholesterol 47.52 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.87 g

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Eggplant parmesan casserole, regular contains 307 calories per 198 g serving. This serving contains 21 g of fat, 14 g of protein and 18 g of carbohydrate. The latter is 6 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Eggplant parmesan casserole, regular contains 7 g of saturated fat and 48 mg of cholesterol per serving. 198 g of Eggplant parmesan casserole, regular contains 104.94 mcg vitamin A, 5.1 mg vitamin C, 0.20 mcg vitamin D as well as 1.35 mg of iron, 356.40 mg of calcium, 442 mg of potassium. Eggplant parmesan casserole, regular belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Eggplant parmesan casserole, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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