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Green bean casserole

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Nutrition Facts
Portion Size230 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 2.3mg 1 %
Sodium 727mg 32 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4.4g 16 %
   Sugar 4.7g
Protein 4.5g 9 %
Vitamin D 0.5mcg 2 %
Calcium 97mg 7 %
Iron 1mg 6 %
Potassium 467mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.00%Protein: 16.00%Carbs: 43.00%
Fat (41.00%)
Protein (16.00%)
Carbs (43.00%)

Percentile of foods in the database

Calories: 15.52%Fat: 34.48%Carbs: 22.41%Protein: 27.59%
Calories (15.52%)
Fat (34.48%)
Carbs (22.41%)
Protein (27.59%)

Green bean casserole nutrition facts and analysis per 1 cup (230.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.80 mcg7 %
  Carotene, alpha 85.10 mcg
  Carotene, beta 466.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 788.90 mcg
  Lycopene 0.00 mcg
  Retinol 18.40 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]1.196 mg7 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.10 mcg10 %
  Folate, food 39.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.3 mg15 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
Vitamin K 72.0 mcg60 %
  Vitamin K1 [Phylloquinone]72.0 mcg
Choline 30.6 mg6 %

Minerals
NutrientAmount DV
Calcium 96.60 mg7 %
Copper 0.14 mg16 %
Iron 0.99 mg6 %
Magnesium 41.40 mg10 %
Phosphorus 98.90 mg8 %
Potassium 466.90 mg10 %
Selenium 3.45 mcg6 %
Sodium 726.80 mg32 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.51 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.21 g6 %
  Fiber 4.37 g16 %
  Sugars 4.67 g
  Net carbs 11.84 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.00%Monounsaturated: 23.00%Polyunsaturated: 52.00%
Saturated (25.00%)
Monounsaturated (23.00%)
Polyunsaturated (52.00%)
NutrientAmount DV
Fat 5.083 g7 %
  Saturated fatty acids 1.161 g6 %
    Butanoic acid 0.018 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 0.688 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 0.253 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 1.090 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.056 g
  Polyunsaturated fatty acids 2.429 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.356 g

Sterols
NutrientAmount DV
Cholesterol 2.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.20 g

Foods related to green bean casserole

Green bean casserole contains 129 calories per 230 g serving. This serving contains 5.1 g of fat, 4.5 g of protein and 16 g of carbohydrate. The latter is 4.7 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Green bean casserole contains 1.2 g of saturated fat and 2.3 mg of cholesterol per serving. 230 g of Green bean casserole contains 59.80 mcg vitamin A, 13.3 mg vitamin C, 0.46 mcg vitamin D as well as 0.99 mg of iron, 96.60 mg of calcium, 467 mg of potassium. Green bean casserole belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Green bean casserole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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