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Broccoli casserole with noodles

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Nutrition Facts
Portion Size228 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 3.9g 20 %
Cholesterol 36mg 12 %
Sodium 424mg 18 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 4.3g 15 %
   Sugar 3.1g
Protein 8.1g 16 %
Vitamin D 0.2mcg 1 %
Calcium 93mg 7 %
Iron 2.4mg 13 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 32.67%Protein: 13.86%Carbs: 53.47%
Fat (32.67%)
Protein (13.86%)
Carbs (53.47%)

Percentile of foods in the database

Calories: 18.13%Fat: 28.75%Carbs: 26.25%Protein: 26.88%
Calories (18.13%)
Fat (28.75%)
Carbs (26.25%)
Protein (26.88%)

Broccoli casserole with noodles nutrition facts and analysis per 1 cup (228.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.68 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 114.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 900.60 mcg
  Lycopene 0.00 mcg
  Retinol 59.28 mcg
Thiamin [Vitamin B1]0.360 mg30 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]2.814 mg18 %
Vitamin B6 0.258 mg15 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]155.04 mcg39 %
  Folate, food 75.24 mcg
  Folic acid 45.60 mcg
Vitamin C [Ascorbic acid]96.0 mg107 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 127.5 mcg106 %
  Vitamin K1 [Phylloquinone]127.5 mcg
Choline 43.8 mg8 %

Minerals
NutrientAmount DV
Calcium 93.48 mg7 %
Copper 0.17 mg19 %
Iron 2.44 mg14 %
Magnesium 45.60 mg11 %
Phosphorus 161.88 mg13 %
Potassium 435.48 mg9 %
Selenium 21.66 mcg39 %
Sodium 424.08 mg18 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.09 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.16 g13 %
  Fiber 4.33 g15 %
  Sugars 3.06 g
  Net carbs 31.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 60.00%Monounsaturated: 27.00%Polyunsaturated: 13.00%
Saturated (60.00%)
Monounsaturated (27.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.596 g11 %
  Saturated fatty acids 3.947 g20 %
    Butanoic acid 0.137 g
    Decanoic acid 0.150 g
    Dodecanoic acid 0.178 g
    Hexadecanoic acid 1.947 g
    Hexanoic acid 0.107 g
    Octadecanoic acid 0.670 g
    Octanoic acid 0.064 g
    Tetradecanoic acid 0.570 g
  Monounsaturated fatty acids 1.794 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 1.772 g
  Polyunsaturated fatty acids 0.878 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.743 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.091 g

Sterols
NutrientAmount DV
Cholesterol 36.48 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.66 g

Foods related to broccoli casserole with noodles

Broccoli casserole with noodles contains 255 calories per 228 g serving. This serving contains 8.6 g of fat, 8.1 g of protein and 36 g of carbohydrate. The latter is 3.1 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Broccoli casserole with noodles contains 3.9 g of saturated fat and 36 mg of cholesterol per serving. 228 g of Broccoli casserole with noodles contains 70.68 mcg vitamin A, 96.0 mg vitamin C, 0.23 mcg vitamin D as well as 2.44 mg of iron, 93.48 mg of calcium, 435 mg of potassium. Broccoli casserole with noodles belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Broccoli casserole with noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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