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Stuffed pepper, with rice, meatless

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Nutrition Facts
Portion Size149 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.5g 22 %
Cholesterol 15mg 5 %
Sodium 277mg 12 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 2.3g
Protein 5.6g 11 %
Vitamin D 0.2mcg 1 %
Calcium 128mg 10 %
Iron 0.8mg 4 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 63.00%Protein: 9.00%Carbs: 28.00%
Fat (63.00%)
Protein (9.00%)
Carbs (28.00%)

Percentile of foods in the database

Calories: 20.11%Fat: 34.64%Carbs: 19.55%Protein: 25.70%
Calories (20.11%)
Fat (34.64%)
Carbs (19.55%)
Protein (25.70%)

Stuffed pepper, with rice, meatless nutrition facts and analysis per 1/2 pepper with filling (149.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.07 mcg7 %
  Carotene, alpha 16.39 mcg
  Carotene, beta 178.80 mcg
  Cryptoxanthin, beta 5.96 mcg
  Lutein + zeaxanthin 281.61 mcg
  Lycopene 0.00 mcg
  Retinol 47.68 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]1.286 mg8 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.07 mcg16 %
  Folate, food 22.35 mcg
  Folic acid 23.84 mcg
Vitamin C [Ascorbic acid]67.6 mg75 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 2.61 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.61 mg
Vitamin K 20.0 mcg17 %
  Vitamin K1 [Phylloquinone]20.0 mcg
Choline 8.0 mg1 %

Minerals
NutrientAmount DV
Calcium 128.14 mg10 %
Copper 0.08 mg9 %
Iron 0.80 mg4 %
Magnesium 17.88 mg4 %
Phosphorus 107.28 mg9 %
Potassium 181.78 mg4 %
Selenium 8.20 mcg15 %
Sodium 277.14 mg12 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.59 g11 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.91 g7 %
  Fiber 1.04 g4 %
  Sugars 2.25 g
  Net carbs 16.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 39.00%Polyunsaturated: 31.00%
Saturated (30.00%)
Monounsaturated (39.00%)
Polyunsaturated (31.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.807 g22 %
  Saturated fatty acids 4.539 g23 %
    Butanoic acid 0.100 g
    Decanoic acid 0.128 g
    Dodecanoic acid 0.148 g
    Hexadecanoic acid 2.509 g
    Hexanoic acid 0.082 g
    Octadecanoic acid 0.858 g
    Octanoic acid 0.054 g
    Tetradecanoic acid 0.478 g
  Monounsaturated fatty acids 5.990 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 5.862 g
  Polyunsaturated fatty acids 4.665 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 4.147 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.530 g

Sterols
NutrientAmount DV
Cholesterol 14.90 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.21 g

Foods related to stuffed pepper, with rice, meatless

Stuffed pepper, with rice, meatless contains 247 calories per 149 g serving. This serving contains 17 g of fat, 5.6 g of protein and 18 g of carbohydrate. The latter is 2.3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Stuffed pepper, with rice, meatless contains 4.5 g of saturated fat and 15 mg of cholesterol per serving. 149 g of Stuffed pepper, with rice, meatless contains 64.07 mcg vitamin A, 67.6 mg vitamin C, 0.15 mcg vitamin D as well as 0.80 mg of iron, 128.14 mg of calcium, 182 mg of potassium. Stuffed pepper, with rice, meatless belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Stuffed pepper, with rice, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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