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Stuffed pepper, with rice and meat

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Nutrition Facts
Portion Size149 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.2g 26 %
Cholesterol 73mg 24 %
Sodium 477mg 21 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1g 4 %
   Sugar 3.3g
Protein 12g 24 %
Vitamin D 0.3mcg 2 %
Calcium 101mg 8 %
Iron 1.4mg 8 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 61.00%Protein: 18.00%Carbs: 21.00%
Fat (61.00%)
Protein (18.00%)
Carbs (21.00%)

Percentile of foods in the database

Calories: 18.78%Fat: 31.98%Carbs: 15.74%Protein: 33.50%
Calories (18.78%)
Fat (31.98%)
Carbs (15.74%)
Protein (33.50%)

Stuffed pepper, with rice and meat nutrition facts and analysis per 1/2 pepper with filling (149.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.54 mcg8 %
  Carotene, alpha 13.41 mcg
  Carotene, beta 174.33 mcg
  Cryptoxanthin, beta 4.47 mcg
  Lutein + zeaxanthin 247.34 mcg
  Lycopene 1641.98 mcg
  Retinol 53.64 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]2.268 mg14 %
Vitamin B6 0.276 mg16 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.21 mcg11 %
  Folate, food 22.35 mcg
  Folic acid 11.92 mcg
Vitamin C [Ascorbic acid]51.6 mg57 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 2.29 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.29 mg
Vitamin K 15.0 mcg12 %
  Vitamin K1 [Phylloquinone]15.0 mcg
Choline 51.1 mg9 %

Minerals
NutrientAmount DV
Calcium 101.32 mg8 %
Copper 0.10 mg11 %
Iron 1.39 mg8 %
Magnesium 20.86 mg5 %
Phosphorus 146.02 mg12 %
Potassium 259.26 mg6 %
Selenium 13.86 mcg25 %
Sodium 476.80 mg21 %
Zinc 2.29 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.67 g23 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.80 g5 %
  Fiber 1.04 g4 %
  Sugars 3.31 g
  Net carbs 13.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 42.00%Polyunsaturated: 24.00%
Saturated (34.00%)
Monounsaturated (42.00%)
Polyunsaturated (24.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 17.373 g22 %
  Saturated fatty acids 5.205 g26 %
    Butanoic acid 0.073 g
    Decanoic acid 0.094 g
    Dodecanoic acid 0.110 g
    Hexadecanoic acid 2.940 g
    Hexanoic acid 0.061 g
    Octadecanoic acid 1.192 g
    Octanoic acid 0.039 g
    Tetradecanoic acid 0.472 g
  Monounsaturated fatty acids 6.568 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.259 g
    Octadecenoic acid 6.189 g
  Polyunsaturated fatty acids 3.704 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 3.262 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.401 g

Sterols
NutrientAmount DV
Cholesterol 73.01 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.48 g

Foods related to stuffed pepper, with rice and meat

Stuffed pepper, with rice and meat contains 265 calories per 149 g serving. This serving contains 17 g of fat, 12 g of protein and 15 g of carbohydrate. The latter is 3.3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Stuffed pepper, with rice and meat contains 5.2 g of saturated fat and 73 mg of cholesterol per serving. 149 g of Stuffed pepper, with rice and meat contains 68.54 mcg vitamin A, 51.6 mg vitamin C, 0.30 mcg vitamin D as well as 1.39 mg of iron, 101.32 mg of calcium, 259 mg of potassium. Stuffed pepper, with rice and meat belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Stuffed pepper, with rice and meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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