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Stuffed tomato, with rice, meatless

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Nutrition Facts
Portion Size149 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.5g 2 %
Sodium 183mg 8 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.6g 6 %
   Sugar 3.4g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.9mg 5 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 26.00%Protein: 9.00%Carbs: 65.00%
Fat (26.00%)
Protein (9.00%)
Carbs (65.00%)

Percentile of foods in the database

Calories: 17.05%Fat: 31.01%Carbs: 28.68%Protein: 23.26%
Calories (17.05%)
Fat (31.01%)
Carbs (28.68%)
Protein (23.26%)

Stuffed tomato, with rice, meatless nutrition facts and analysis per 1 tomato with filling (149.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.25 mcg4 %
  Carotene, alpha 86.42 mcg
  Carotene, beta 394.85 mcg
  Cryptoxanthin, beta 1.49 mcg
  Lutein + zeaxanthin 140.06 mcg
  Lycopene 2129.21 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]1.298 mg8 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.11 mcg15 %
  Folate, food 14.90 mcg
  Folic acid 25.33 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 10.9 mcg9 %
  Vitamin K1 [Phylloquinone]10.9 mcg
Choline 8.0 mg1 %

Minerals
NutrientAmount DV
Calcium 19.37 mg1 %
Copper 0.10 mg11 %
Iron 0.89 mg5 %
Magnesium 17.88 mg4 %
Phosphorus 49.17 mg4 %
Potassium 271.18 mg6 %
Selenium 3.73 mcg7 %
Sodium 183.27 mg8 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.37 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.44 g7 %
  Fiber 1.64 g6 %
  Sugars 3.38 g
  Net carbs 17.8 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 43.00%Polyunsaturated: 41.00%
Saturated (16.00%)
Monounsaturated (43.00%)
Polyunsaturated (41.00%)
NutrientAmount DV
Fat 3.203 g4 %
  Saturated fatty acids 0.460 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.338 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.094 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.287 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.255 g
  Polyunsaturated fatty acids 1.220 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.083 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.136 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.75 g

Foods related to stuffed tomato, with rice, meatless

Stuffed tomato, with rice, meatless contains 115 calories per 149 g serving. This serving contains 3.2 g of fat, 2.4 g of protein and 19 g of carbohydrate. The latter is 3.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Stuffed tomato, with rice, meatless contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Stuffed tomato, with rice, meatless contains 37.25 mcg vitamin A, 21.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 19.37 mg of calcium, 271 mg of potassium. Stuffed tomato, with rice, meatless belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Stuffed tomato, with rice, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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