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Stuffed pepper, with meat

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Nutrition Facts
Portion Size149 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 7.1g 36 %
Cholesterol 46mg 15 %
Sodium 429mg 19 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 1g 4 %
   Sugar 2.4g
Protein 14g 28 %
Vitamin D 0.2mcg 1 %
Calcium 140mg 11 %
Iron 1.2mg 7 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 74.00%Protein: 19.00%Carbs: 7.00%
Fat (74.00%)
Protein (19.00%)
Carbs (7.00%)

Percentile of foods in the database

Calories: 19.60%Fat: 35.18%Carbs: 9.55%Protein: 35.68%
Calories (19.60%)
Fat (35.18%)
Carbs (9.55%)
Protein (35.68%)

Stuffed pepper, with meat nutrition facts and analysis per 1/2 pepper with filling (149.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.54 mcg8 %
  Carotene, alpha 16.39 mcg
  Carotene, beta 189.23 mcg
  Cryptoxanthin, beta 5.96 mcg
  Lutein + zeaxanthin 298.00 mcg
  Lycopene 0.00 mcg
  Retinol 52.15 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]2.484 mg16 %
Vitamin B6 0.335 mg20 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.80 mcg7 %
  Folate, food 25.33 mcg
  Folic acid 2.98 mcg
Vitamin C [Ascorbic acid]71.8 mg80 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 2.79 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.79 mg
Vitamin K 21.9 mcg18 %
  Vitamin K1 [Phylloquinone]21.9 mcg
Choline 33.1 mg6 %

Minerals
NutrientAmount DV
Calcium 140.06 mg11 %
Copper 0.09 mg10 %
Iron 1.18 mg7 %
Magnesium 20.86 mg5 %
Phosphorus 160.92 mg13 %
Potassium 283.10 mg6 %
Selenium 12.81 mcg23 %
Sodium 429.12 mg19 %
Zinc 2.92 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.71 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 6.30 g2 %
  Fiber 1.04 g4 %
  Sugars 2.37 g
  Net carbs 5.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.33%Monounsaturated: 42.42%Polyunsaturated: 24.24%
Saturated (33.33%)
Monounsaturated (42.42%)
Polyunsaturated (24.24%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 23.646 g30 %
  Saturated fatty acids 7.057 g35 %
    Butanoic acid 0.106 g
    Decanoic acid 0.137 g
    Dodecanoic acid 0.161 g
    Hexadecanoic acid 3.902 g
    Hexanoic acid 0.088 g
    Octadecanoic acid 1.612 g
    Octanoic acid 0.057 g
    Tetradecanoic acid 0.676 g
  Monounsaturated fatty acids 8.962 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.110 g
    Hexadecenoic acid 0.341 g
    Octadecenoic acid 8.454 g
  Polyunsaturated fatty acids 5.097 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 4.512 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.577 g

Sterols
NutrientAmount DV
Cholesterol 46.19 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.51 g

Foods related to stuffed pepper, with meat

Stuffed pepper, with meat contains 295 calories per 149 g serving. This serving contains 24 g of fat, 14 g of protein and 6.3 g of carbohydrate. The latter is 2.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Stuffed pepper, with meat contains 7.1 g of saturated fat and 46 mg of cholesterol per serving. 149 g of Stuffed pepper, with meat contains 68.54 mcg vitamin A, 71.8 mg vitamin C, 0.15 mcg vitamin D as well as 1.18 mg of iron, 140.06 mg of calcium, 283 mg of potassium. Stuffed pepper, with meat belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Stuffed pepper, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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