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artichokes

Artichokes, stuffed

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Nutrition Facts
Portion Size250 g
Amount Per Portion400
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.5g 18 %
Cholesterol 7.5mg 2 %
Sodium 1010mg 44 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 9.8g 35 %
   Sugar 5.3g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 213mg 16 %
Iron 3.6mg 20 %
Potassium 545mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 36.00%Protein: 14.00%Carbs: 50.00%
Fat (36.00%)
Protein (14.00%)
Carbs (50.00%)

Percentile of foods in the database

Calories: 18.62%Fat: 27.13%Carbs: 26.06%Protein: 28.19%
Calories (18.62%)
Fat (27.13%)
Carbs (26.06%)
Protein (28.19%)

Artichokes, stuffed nutrition facts and analysis per 1 stuffed globe (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 187.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 742.50 mcg
  Lycopene 0.00 mcg
  Retinol 20.00 mcg
Thiamin [Vitamin B1]0.485 mg40 %
Riboflavin [Vitamin B2]0.345 mg27 %
Niacin [Vitamin B3]4.620 mg29 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]180.00 mcg45 %
  Folate, food 127.50 mcg
  Folic acid 30.00 mcg
Vitamin C [Ascorbic acid]13.2 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.30 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.30 mg
Vitamin K 70.5 mcg59 %
  Vitamin K1 [Phylloquinone]70.5 mcg
Choline 51.5 mg9 %

Minerals
NutrientAmount DV
Calcium 212.50 mg16 %
Copper 0.30 mg33 %
Iron 3.58 mg20 %
Magnesium 80.00 mg19 %
Phosphorus 237.50 mg19 %
Potassium 545.00 mg12 %
Selenium 16.75 mcg30 %
Sodium 1010.00 mg44 %
Zinc 1.68 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.32 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 55.70 g20 %
  Fiber 9.75 g35 %
  Sugars 5.33 g
  Net carbs 45.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 26.26%Monounsaturated: 56.57%Polyunsaturated: 17.17%
Saturated (26.26%)
Monounsaturated (56.57%)
Polyunsaturated (17.17%)
NutrientAmount DV
Fat 14.850 g19 %
  Saturated fatty acids 3.465 g17 %
    Butanoic acid 0.043 g
    Decanoic acid 0.055 g
    Dodecanoic acid 0.065 g
    Hexadecanoic acid 2.188 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 0.752 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.205 g
  Monounsaturated fatty acids 7.418 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.130 g
    Octadecenoic acid 7.290 g
  Polyunsaturated fatty acids 2.268 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 2.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.212 g

Sterols
NutrientAmount DV
Cholesterol 7.50 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 161.90 g

Foods related to artichokes, stuffed

Artichokes, stuffed contains 400 calories per 250 g serving. This serving contains 15 g of fat, 13 g of protein and 56 g of carbohydrate. The latter is 5.3 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Artichokes, stuffed contains 3.5 g of saturated fat and 7.5 mg of cholesterol per serving. 250 g of Artichokes, stuffed contains 35.00 mcg vitamin A, 13.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.58 mg of iron, 212.50 mg of calcium, 545 mg of potassium. Artichokes, stuffed belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Artichokes, stuffed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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