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mushrooms

Mushrooms, stuffed

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Nutrition Facts
Portion Size25 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1g 5 %
Cholesterol 3.5mg 1 %
Sodium 160mg 7 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 0.8g 3 %
   Sugar 1g
Protein 2.7g 5 %
Vitamin D 0.1mcg 0 %
Calcium 37mg 3 %
Iron 0.5mg 3 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 49.00%Protein: 15.00%Carbs: 36.00%
Fat (49.00%)
Protein (15.00%)
Carbs (36.00%)

Percentile of foods in the database

Calories: 21.12%Fat: 27.49%Carbs: 21.51%Protein: 29.88%
Calories (21.12%)
Fat (27.49%)
Carbs (21.51%)
Protein (29.88%)

Mushrooms, stuffed nutrition facts and analysis per 1 stuffed cap (25.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 26.25 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]1.361 mg9 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.25 mcg4 %
  Folate, food 8.50 mcg
  Folic acid 4.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 6.5 mg1 %

Minerals
NutrientAmount DV
Calcium 36.75 mg3 %
Copper 0.10 mg11 %
Iron 0.46 mg3 %
Magnesium 6.75 mg2 %
Phosphorus 50.75 mg4 %
Potassium 108.50 mg2 %
Selenium 7.17 mcg13 %
Sodium 159.50 mg7 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.67 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 6.93 g3 %
  Fiber 0.75 g3 %
  Sugars 1.00 g
  Net carbs 6.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 42.00%Polyunsaturated: 28.00%
Saturated (30.00%)
Monounsaturated (42.00%)
Polyunsaturated (28.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.750 g5 %
  Saturated fatty acids 1.021 g5 %
    Butanoic acid 0.012 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 0.552 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.316 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 1.457 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 1.437 g
  Polyunsaturated fatty acids 0.953 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.873 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 3.50 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.90 g

Foods related to mushrooms, stuffed

Mushrooms, stuffed contains 72 calories per 25 g serving. This serving contains 3.8 g of fat, 2.7 g of protein and 6.9 g of carbohydrate. The latter is 1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, stuffed contains 1 g of saturated fat and 3.5 mg of cholesterol per serving. 25 g of Mushrooms, stuffed contains 28.00 mcg vitamin A, 1.1 mg vitamin C, 0.12 mcg vitamin D as well as 0.46 mg of iron, 36.75 mg of calcium, 109 mg of potassium. Mushrooms, stuffed belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Mushrooms, stuffed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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