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mushrooms

Mushrooms, stuffed

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Nutrition Facts
Portion Size190 g
Amount Per Portion534
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 7.8g 39 %
Cholesterol 27mg 9 %
Sodium 1212mg 53 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 4.4g 16 %
   Sugar 7.6g
Protein 21g 42 %
Vitamin D 1.3mcg 6 %
Calcium 276mg 21 %
Iron 3.9mg 22 %
Potassium 739mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, stuffed nutrition facts and analysis per 1 cup (190 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 212.80 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 163.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.60 mcg
  Lycopene 0.00 mcg
  Retinol 199.50 mcg
Thiamin [Vitamin B1]0.585 mg49 %
Riboflavin [Vitamin B2]0.929 mg71 %
Niacin [Vitamin B3]9.870 mg62 %
Vitamin B6 0.277 mg16 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]91.20 mcg23 %
  Folate, food 38.00 mcg
  Folic acid 30.40 mcg
Vitamin C [Ascorbic acid]8.4 mg9 %
Vitamin D 1.33 mcg7 %
Vitamin E (alpha-tocopherol) 2.11 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.11 mg
Vitamin K 26.4 mcg22 %
  Vitamin K1 [Phylloquinone]26.4 mcg
Choline 49.6 mg9 %

Minerals
NutrientAmount DV
Calcium 275.50 mg21 %
Copper 0.69 mg77 %
Iron 3.91 mg22 %
Magnesium 51.30 mg12 %
Phosphorus 374.30 mg30 %
Potassium 739.10 mg16 %
Selenium 38.76 mcg70 %
Sodium 1212.20 mg53 %
Zinc 2.81 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.65 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.24 g19 %
  Fiber 4.37 g16 %
  Sugars 7.60 g
  Net carbs 46.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 28.481 g37 %
  Saturated fatty acids 7.760 g39 %
    Butanoic acid 0.091 g
    Decanoic acid 0.122 g
    Dodecanoic acid 0.137 g
    Hexadecanoic acid 4.197 g
    Hexanoic acid 0.078 g
    Octadecanoic acid 2.400 g
    Octanoic acid 0.049 g
    Tetradecanoic acid 0.481 g
  Monounsaturated fatty acids 11.071 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.078 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 10.917 g
  Polyunsaturated fatty acids 7.247 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 6.633 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.560 g

Sterols
NutrientAmount DV
Cholesterol 26.60 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.92 g

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Mushrooms, stuffed contains 534 calories per 190 g serving. This serving contains 28 g of fat, 21 g of protein and 51 g of carbohydrate. The latter is 7.6 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, stuffed contains 7.8 g of saturated fat and 27 mg of cholesterol per serving. 190 g of Mushrooms, stuffed contains 212.80 mcg vitamin A, 8.4 mg vitamin C, 1.33 mcg vitamin D as well as 3.91 mg of iron, 275.50 mg of calcium, 739 mg of potassium. Mushrooms, stuffed belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Mushrooms, stuffed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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